Training Log Archive: SteffenIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
11 AM
Running 1:10:54 [4] 11.88 km (5:58 / km) +220m 5:28 / km
ahr:149 max:172 weight:69.3kg shoes: Icebug Gripmaster
1 PM
Workout 15:00 [3]
Saturday Nov 26, 2011 #
3 PM
Running 42:23 [4] 6.85 km (6:11 / km) +120m 5:41 / km
ahr:147 max:170 shoes: Nike Free 3.0
Some coordination exercises.
10 PM
Workout 45:00 [3]
Friday Nov 25, 2011 #
8 PM
Workout 35:00 [3]
Thursday Nov 24, 2011 #
8 PM
Workout 10:00 [3]
weight:68.6kg
Wednesday Nov 23, 2011 #
Note
(rest day)
Comedy evening with former 5000 m Olympic gold medalist and local hero Dieter Baumann.
Tuesday Nov 22, 2011 #
6 PM
Running 50:59 [3] 8.82 km (5:47 / km) +98m 5:29 / km
ahr:136 max:153 weight:69.3kg shoes: Nike Air Pegasus+ 27
Monday Nov 21, 2011 #
5 PM
Workout 1:00:00 [4]