In the 7 days ending Jul 13, 2014:
Note weight:68.3kg
Running 1:17:36 intensity: (4:02 @1) + (45 @2) + (21:45 @3) + (49:46 @4) + (1:18 @5) 13.28 km (5:50 / km) +310m 5:14 / km ahr:149 max:166 shoes: Nike Air Pegasus+ 29
Note (rest day)
Running warm up/down 15:59 intensity: (45 @1) + (36 @2) + (13:13 @3) + (1:25 @4) 3.13 km (5:06 / km) +41m 4:48 / km ahr:139 max:149 shoes: Nike Free 3.0
Running intervals 28:13 intensity: (7:00 @1) + (2:44 @2) + (4:11 @3) + (11:13 @4) + (3:05 @5) 4.86 km (5:48 / km) +2m 5:47 / km ahr:138 max:170 shoes: Nike Free 3.0
Running warm up/down 14:49 intensity: (1:28 @1) + (17 @2) + (2:31 @3) + (10:33 @4) 3.02 km (4:55 / km) +31m 4:40 / km ahr:146 max:153 shoes: Nike Free 3.0
Note weight:68.7kg
Strength 35:00 [4]
Running 1:04:33 intensity: (4:53 @1) + (4:17 @2) + (29:01 @3) + (26:22 @4) 11.23 km (5:45 / km) +264m 5:09 / km ahr:142 max:162 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 20:00 [3]
Workout 25:00 [4]
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