In the 7 days ending Aug 7, 2010:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 55:00 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2030
Orienteering race (Liberton Street O) 23:30 [4] 3.0 km (7:50 / km) shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running (Recovery run) 43:30 [3] 5.0 mi (8:42 / mi) shoes: Asics 2030
Biking long (Mountain Bike Marathon) 6:42:00 [4] 85.0 km (4:44 / km) +3000m 4:01 / km
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