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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Biking1 6:42:00 52.82(7:37) 85.0(4:44) 3000
  Running3 1:08:30 7.5(9:08) 12.07(5:41)
  Circuit Training1 55:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Orienteering1 23:30 1.86(12:36) 3.0(7:50)
  Total4 9:39:00 62.55 100.67 3000

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Thursday Aug 5, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 55:00 [3]

Wednesday Aug 4, 2010 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Liberton Street O) 23:30 [4] 3.0 km (7:50 / km)
shoes: Asics 2030

Tuesday Aug 3, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running (Recovery run) 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Asics 2030

Easy run in Lanton, legs still very sore from weekend.

Sunday Aug 1, 2010 #

Biking long (Mountain Bike Marathon) 6:42:00 [4] 85.0 km (4:44 / km) +3000m 4:01 / km

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