Run 46:30 [3] 5.3 mi (8:46 / mi)
slept:7.0 shoes: NB MT101
Hutch north/colonial greenway from twin lakes stables. Added a inner loop near the stables on e way back to ouch the distance over 5m. Right knee was a dull ache, and had twinges of tightness all over, but overall this was a solid run. Stretching and rolling, as much as they suck, really work.