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Training Log Archive: sleepyxc

In the 1 days ending Sep 21, 2011:

activity # timemileskm+ft
  Run1 46:30 5.3(8:46) 8.53(5:27)
  Total1 46:30 5.3(8:46) 8.53(5:27)
averages - sleep:7

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Wednesday Sep 21, 2011 #

3 PM

Run 46:30 [3] 5.3 mi (8:46 / mi)
slept:7.0 shoes: NB MT101

Hutch north/colonial greenway from twin lakes stables. Added a inner loop near the stables on e way back to ouch the distance over 5m. Right knee was a dull ache, and had twinges of tightness all over, but overall this was a solid run. Stretching and rolling, as much as they suck, really work.

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