Training Log Archive: tcutIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
5 PM
Running 40:26 [3] 4.0 mi (10:07 / mi)
slept:7.5 shoes: Saucony Triumph 5
EoW run alongside the GC, stream & H8 past Suzuki in the damp breeze...I needed the fresh air after being on the M1 for 2hrs again (4th time in a week !!) to bring lcut home.
Friday May 7, 2010 #
Rest Day 5 [0]
slept:6.5 (rest day)
Enforced RD - drove to Sheffield after early morning work calls to CE - needed to visit lcut in SRH following emergency op.
Thursday May 6, 2010 #
6 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)
slept:7.5 shoes: Saucony Triumph 5
Pre-pilates run to the gym. iPod died :(
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Wednesday May 5, 2010 #
6 PM
Other warm up/down (Gardening) 1:30:00 [2]
slept:5.0
Just felt bleuuurgh today - wonder if thats why I woke so early - anyway, wanted some fresh air so decided to mow & rake both lawns. Actually, it was a good upper body/shoulders/arms workout with a real sweat (almost fever type) going !
Tuesday May 4, 2010 #
6 PM
Running hills 18:40 [4] 0.7 mi (26:39 / mi)
shoes: Saucony Triumph 5
Up & down the V1 for 6 x 175m efforts (@ approx 60-70% of max.) with recoveries inbetween (... but I felt so tired !)
Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
slept:7.5 shoes: Saucony Triumph 5
Still a bit too cool for May...
Monday May 3, 2010 #
6 PM
Running 33:39 [3] 3.5 mi (9:37 / mi)
slept:5.0 shoes: Saucony Triumph 5
Early eve. run round the stream following 2hrs on the M1 after spending all day supporting the SURCers....in the wind & rain & sun & wind & rain & sun....talk about confused weather.......and my face is now burnt & sore :(
Sunday May 2, 2010 #
10 AM
Running 1:00:26 [3] 6.5 mi (9:18 / mi) +75ft 9:12 / mi
slept:8.0 shoes: Saucony Triumph 5
A wet,cold & windy with a brisk NE right into my face (grrrr - where has Spring gone?) for my run out this morning before heading upto to Nottingham for BUCS Rowing Champs to support lcut & the SURC crews......