Training Log Archive: tcutIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Rest Day 5 [0]
slept:7.0 (injured) (rest day)
Friday Nov 4, 2011 #
Running 28:54 [3] 3.2 mi (9:02 / mi)
slept:7.0 (injured) shoes: Saucony Triumph 7
A v.slow start but gradually managed to loosen things up so was moving quite well at the end.
Thursday Nov 3, 2011 #
6 PM
BodyTone 1:00:00 [4]
slept:5.5 (injured) shoes: New Balance 1062
7 PM
Pilates warm up/down 1:00:00 [1]
shoes: Feet
Wednesday Nov 2, 2011 #
6 PM
Running 28:37 [3] 3.2 mi (8:57 / mi)
slept:7.0 (injured) shoes: Saucony Triumph 7
Warm, damp & breezy GC circuit feeling a lot looser - especially lower lumbar area.
Tuesday Nov 1, 2011 #
6 PM
Circuits 1:00:00 [4]
slept:7.0 (injured) shoes: New Balance 1062
Just the two of us for 4 x circuits; 3 x 1min x 8 stations + 1 x 45secs x 8 stations after a good 12min warmup. Back wouldn't bend backwards - only forwards tonite; but definitely slowly on the mend.
Monday Oct 31, 2011 #
6 PM
Running 30:14 [2] 3.2 mi (9:27 / mi)
slept:7.0 (injured) shoes: Saucony Triumph 7
Running like a castrated duck with a cat on its back - still frightened to move my sore back too quickly.
Sunday Oct 30, 2011 #
Injured 5 [0]
slept:8.5 (injured)