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Training Log Archive: tcut

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  Running6 3:31:25 21.5(9:50) 34.6(6:07)
  Walkies!4 3:10:00 7.75(24:31) 12.47(15:14)
  Circuits1 1:00:00
  Pilates1 1:00:00
  Boxercise1 40:00
  Total12 9:21:25 29.25 47.07
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday Apr 25, 2015 #

7 AM

Running 1:03:51 [3] 5.5 mi (11:37 / mi)
slept:7.5 shoes: Saucony Ride6 G

3 PM

Walkies! 1:30:00 [1] 3.5 mi (25:43 / mi)

Friday Apr 24, 2015 #

6 AM

Running 30:14 [3] 3.2 mi (9:27 / mi)
slept:7.5 shoes: Ride 7 V'glo

Curry night!!

Thursday Apr 23, 2015 #

6 AM

Running 31:15 [3] 3.2 mi (9:46 / mi)
slept:6.0 shoes: Ride 7 V'glo

Circuits 1:00:00 [3]
shoes: New Balance 1062

Wednesday Apr 22, 2015 #

6 AM

Running 28:05 [3] 3.2 mi (8:47 / mi)
slept:7.5 (sick) shoes: Ride 7 V'glo

Another early AM frost!
8 PM

Walkies! 40:00 [3] 1.75 mi (22:52 / mi)

Tuesday Apr 21, 2015 #

6 AM

Running 29:00 [3] 3.2 mi (9:04 / mi)
slept:6.5 (sick) shoes: Ride 7 V'glo

6 PM

Boxercise 40:00 [3]
(sick) shoes: New Balance 1062

Monday Apr 20, 2015 #

6 AM

Running 29:00 [3] 3.2 mi (9:04 / mi)
slept:7.5 (sick) shoes: Ride 7 V'glo

Frosty spring AM !!
7 PM

Pilates 1:00:00 [1]
(sick) shoes: Feet

9 PM

Walkies! 20:00 [1] 1.0 mi (20:00 / mi)
(sick)

Sunday Apr 19, 2015 #

3 PM

Walkies! 40:00 [1] 1.5 mi (26:40 / mi)
slept:7.0 (sick)

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