Training Log Archive: Big JonIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jan 22, 2012 #
steady run 40:00 [3]
Warm up for X country race. one full lap plus extra bits. Legs feeling lethargic and not very enthusiastic.
Cross-country race 43:00 [5]
Haddo X-C race, 6 mile, 43-30ish. Started steadily and then pushed on first hill and undulations after this. After ca 1 mile was in gap with no-one near (closest was 50m ahead, mostly 100m or so), ran rest of race on own, so a decent time trial effort.
stretching 12:00 [1]
Saturday Jan 21, 2012 #
steady run warm up/down 15:00 [3]
Warm up before street-O - partly with Ewan on his course and run to start.
orienteering race 41:00 [4]
Edinburgh Uni Street-O. Mostly clean (not running hard enough - tired legs and hard streets, missed 1 badly by overshooting alley/entrance - ca 1 minute, also 1 minute lost inPollock due to map being unclear and having to back out of shit green when uncrossable fence encountered. 4th M50 so fairly happy as street-O not my thing!
stretching 12:00 [1]
Friday Jan 20, 2012 #
steady run 42:00 [3]
With Sarah short run (walk...) up Millstone Hill. Legs feeling a bit heavy, but did some slightly harder pushes on some stepped sections. Nice view from summit and a few bits of nice forest - worth checking out old map?
stretching 12:00 [1]
Thursday Jan 19, 2012 #
Note
Ret day, but an hours walk in Cambus with Beavers - carrying heavy rucksack, full of head torches that were not needed as it stayed light almost til 5pm!
stretching 12:00 [1]
Wednesday Jan 18, 2012 #
steady run warm up/down 8:00 [3]
short jog to start of night-O
orienteering 47:00 [5]
DNC 7 Potarch - good course with plenty of twists ands turns. Please with run - a few hesitations but no major time loss - just a bit tired on hills (after past 2 days efforts). 3-30 down on Chris, so a reasonable result!
stretching 12:00 [1]
Tuesday Jan 17, 2012 #
Intervals 18:00 [5]
Railway line to west, 9x2+1. Feeling prety dreadful, poor distance, but didn't try to force things.
steady run warm up/down 36:00 [3]
Out via Iain's, back via main road/ride below house.
stretching 12:00 [1]
Monday Jan 16, 2012 #
steady run 14:00 [3]
Hill of Banchory jog before pilates. feeling OK
Pilates 1:00:00 [1]
Good session, foam rollers, so quite hard.
steady run 12:00 [4]
Nip down to school to meet Sarah and Ewan - short of time so pushed it. Chest felt quite tight - cat? or just too fast?
Strength 35:00 [2]
Gym session, lunges, sit-ups and leg straighteners. Nothing hurting badly.
stretching 12:00 [1]