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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swolfe

In the 1 days ending Jan 9, 2012:

activity # timemileskm+ft
  Townie Ride1 1:10:00 14.0(12.0/h) 22.53(19.3/h) 900
  Core Work1 30:00
  Total2 1:40:00 14.0 22.53 900
averages - sleep:7 weight:146lbs

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Mo

Monday Jan 9, 2012 #

2 PM

Townie Ride (3 speed) 1:10:00 [3] 14.0 mi (12.0 mph) +900ft
slept:7.0 weight:146lbs

Spin to Campus, Spin to Clinic, Spin home.
6 PM

Core Work (Strength/Balance) 30:00 [3]

New Program.

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