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Training Log Archive: swolfe

In the 1 days ending Jan 11, 2012:

activity # timemileskm+ft
  Run1 1:04:34 8.5(7:36) 13.68(4:43) 711
  Total1 1:04:34 8.5(7:36) 13.68(4:43) 711
averages - sleep:12

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Wednesday Jan 11, 2012 #

3 PM

Run (Outer Shevlin Lollipop) 1:04:34 [3] 8.5 mi (7:36 / mi) +711ft 7:02 / mi
slept:12.0 shoes: Hoka Black Bondi B

Little sleep can really recharge the batteries. Outer Shevlin Lollipop on a pretty cold day here in Bend. Felt much better than yesterday. Wish I had more time

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