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Training Log Archive: swolfe

In the 1 days ending Jan 14, 2012:

activity # timemileskm+ft
  Run1 1:57:00 13.0(9:00) 20.92(5:36) 1400
  Total1 1:57:00 13.0(9:00) 20.92(5:36) 1400
averages - sleep:11

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Sa

Saturday Jan 14, 2012 #

10 AM

Run (Horse Ridge) 1:57:00 [3] 13.0 mi (9:00 / mi) +1400ft 8:10 / mi
slept:11.0 shoes: Hoka Black Bondi B

Beautiful day at Horse Ridge. Ran first 4.5 with Siiri really easy in 50 minutes, then she turned around and I continued up to Overlook and back down to trailhead. 60% effort, per instruction. Started a little dehydrated.
C • i'm running! 2

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