Training Log Archive: Bethany

In the 1 days ending Jun 11, 2013:

activity

time

miles

Strength & Conditioning

1:15:00

spinning

1:00:00

Total

2:15:00

averages - weight:71.6kg

2:15

0:00

spinning 1:00:00 [3]

Indoor trainer interval session with Vicki again. Lots and lots of short intervals and sprints this week.

Strength & Conditioning 1:15:00 [3]

Weights plus body balance

Note
weight:71.6kg