Training Log Archive: InisIn the 1 days ending Oct 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 6, 2012 #
12 PM
Orienteering (UK Relay Final) 38:30 [5] 6.35 km (6:04 / km) +171m 5:21 / km
nip down the road to secure the relay trophy for interlopers.
Standard second leg. Went out after Rob on first in around 10th. 6 min down on FVO. Pulled us up into top 5 but unable to close on Pinker before Rocky cleaned up bringing us hem in 4th. Job Done!
Feeling more comfortable in terrain and foot OK.
Standard second leg. Went out after Rob on first in around 10th. 6 min down on FVO. Pulled us up into top 5 but unable to close on Pinker before Rocky cleaned up bringing us hem in 4th. Job Done!
Feeling more comfortable in terrain and foot OK.
Path warm up/down 15:00 [2] 2.5 km (6:00 / km) +66m 5:18 / km
WU
Path warm up/down 23:09 [2] 3.88 km (5:58 / km) +102m 5:16 / km
WD up and down the nearest hill