Training Log Archive: AndreMIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
12 PM
Rogaining (State Champs) 22:52:45 [4] 118.68 km (11:34 / km) +2535m 10:27 / km
shoes: Inov8 Trailroc 255 black
The gps went for 24hrs this time and recorded 114.7 but for some reason only started once I was 2k in, and then seemed to have lost signal from about 8am for an hour where we walked an additional 2k. Not sure if that's the real distance gone, but it sounds about right given we planned somewhere between 110 and 115 straightline (don't have the exact figure as my string only went to 100).
Wednesday Aug 14, 2013 #
5 PM
Exercises/Misc (Subi Yoga) 1:20:00 [1]
Monday Aug 12, 2013 #
7 AM
Running 47:22 [2] 7.24 km (6:33 / km) +48m 6:20 / km
shoes: Inov8 Trailroc 255 black
6 PM
Exercises/Misc (Shenton P Yoga) 1:30:00 [3]
Sunday Aug 11, 2013 #
9 AM
Running 53:43 [2] 7.96 km (6:45 / km) +43m 6:34 / km
shoes: Inov8 Trailroc 255 black
Trying out the new shoes for the rogaine. They seem to be fine, although I'm not sure if I will run without the superfeet insoles as I got a little L knee inside-lateral pain towards the end.