Training Log Archive: AndreMIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
1 PM
Orienteering 24:12 [3] 3.29 km (7:21 / km) +54m 6:48 / km
ahr:162 max:173 shoes: Inov8 Oroc 280 green spikes
Orienteering 23:00 [3] 3.06 km (7:31 / km) +69m 6:46 / km
ahr:154 max:170 shoes: Inov8 Oroc 280 green spikes
Thursday Jul 28, 2016 #
9 AM
Road bike 57:19 [3] 20.51 km (21.5 kph) +154m
ahr:109 max:137 shoes: Scott CR1 - 2014 Frame