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Training Log Archive: jtruns

In the 1 days ending Feb 14, 2009:

activity # timemileskm+ft
  Running1 5:00:00 36.0(8:20) 57.94(5:11) 16404
  Total1 5:00:00 36.0(8:20) 57.94(5:11) 16404
averages - sleep:5.5

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Sa

Saturday Feb 14, 2009 #

Running race (AM) 5:00:00 [5] 36.0 mi (8:20 / mi) +16404ft 5:49 / mi
slept:5.5 shoes: Pearl Izumi Streak

Moab Red Hot 50k, 4:43 for race with a 14 minute warm-up, 8th overall

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