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Training Log Archive: jtruns

In the 1 days ending Mar 25, 2013:

activity # timemileskm+ft
  Running2 1:13:19 11.0(6:40) 17.7(4:08)
  Total2 1:13:19 11.0(6:40) 17.7(4:08)
averages - sleep:9

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1:13
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Mo

Monday Mar 25, 2013 #

9 AM

Running 33:11 [2] 5.0 mi (6:38 / mi)
slept:9.0 shoes: La Sportiva Helios

Swamp Fox, felt great.
4 PM

Running 40:08 [2] 6.0 mi (6:41 / mi)
shoes: La Sportiva Helios

Swamp Fox Passage Trail, felt great.

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