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Training Log Archive: jtruns

In the 1 days ending Dec 23, 2013:

activity # timemileskm+ft
  Running1 2:25:53 13.0(11:13) 20.92(6:58) 5000
  Total1 2:25:53 13.0(11:13) 20.92(6:58) 5000
averages - sleep:7

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Mo

Monday Dec 23, 2013 #

11 AM

Running 2:25:53 [2] 13.0 mi (11:13 / mi) +5000ft 8:14 / mi
slept:7.0 shoes: LS Helios 6

Blodgett with Denise, felt okay

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