Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 1 days ending Jan 16, 2014:

activity # timemileskm+ft
  Running1 1:34:22 15.0(6:17) 24.14(3:55)
  Total1 1:34:22 15.0(6:17) 24.14(3:55)
averages - sleep:8.5 weight:174lbs

«»
1:34
0:00
» now
Th

Thursday Jan 16, 2014 #

10 AM

Running 1:34:22 [4] 15.0 mi (6:17 / mi)
slept:8.5 weight:174lbs shoes: Adidas Hagio 4th Pair

TM, felt great. Sub six at mile seven, sub 5:45 at mile ten until mile 13.

« Earlier | Later »