Training Log Archive: jtrunsIn the 7 days ending Sep 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2010 #
10 AM
Running 2:19:47 [2] 20.0 mi (6:59 / mi)
slept:9.0 shoes: Adidas Mana
North Shore-PMI-Paved Trail, felt okay.
Friday Sep 24, 2010 #
7 AM
Running 1:23:12 [2] 13.0 mi (6:24 / mi)
slept:7.0 shoes: Adidas Mana
Bear Creek Trail and Santa Fe Trail, felt okay.
Thursday Sep 23, 2010 #
7 AM
Running 54:00 [4] 9.0 mi (6:00 / mi)
slept:8.0 shoes: Adidas Mana
Santa Fe Trail, felt okay. Did 4 x 1 mile cruise invervals with 1 minute rest in 5:17, 5:09, 5:07 and 5:22. The first and last were slightly uphill and the middle miles were slightly downhill.
Wednesday Sep 22, 2010 #
6 AM
Running 1:13:14 [2] 11.0 mi (6:39 / mi)
slept:8.0 shoes: New Balance 100
North Shore, felt okay
Tuesday Sep 21, 2010 #
7 AM
Running 1:12:44 [2] 11.0 mi (6:37 / mi)
slept:8.5 shoes: New Balance 100
North Shore, felt okay
Monday Sep 20, 2010 #
7 AM
Running 38:29 [2] 6.0 mi (6:25 / mi)
slept:10.0 shoes: Adidas Mana
Paved Trail and Roads, felt okay. Really sore to start.