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Training Log Archive: jtruns

In the 7 days ending Aug 25, 2013:

activity # timemileskm+ft
  Running10 13:08:20 98.0(8:03) 157.71(5:00) 9000
  Total10 13:08:20 98.0(8:03) 157.71(5:00) 9000
averages - sleep:9.5

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Sunday Aug 25, 2013 #

7 AM

Running 3:10:22 [2] 21.0 mi (9:04 / mi) +3000ft 7:59 / mi
slept:8.5 shoes: La Sportiva Helios 3rd

Ute Valley to Bloggett with Brad, felt great

Friday Aug 23, 2013 #

5 AM

Running 36:51 [2] 4.0 mi (9:13 / mi)
slept:8.0 shoes: La Sportiva Helios 2nd

Easements with Denise, felt great
8 AM

Running 1:18:51 [4] 13.0 mi (6:04 / mi)
shoes: La Sportiva Helios 2nd

Santa Fe Trail, felt okay. Did 2 x 3 miles with three minutes rest in 16:16 and 16:24.

Thursday Aug 22, 2013 #

5 AM

Running 38:01 [2] 4.0 mi (9:30 / mi)
slept:8.5 shoes: La Sportiva Helios 2nd

Easement with Denise, felt great
7 AM

Running 1:24:22 [2] 12.0 mi (7:02 / mi) +1000ft 6:31 / mi
shoes: La Sportiva Helios 2nd

Ute Valley, Bloggett and Easments, felt great

Wednesday Aug 21, 2013 #

7 AM

Running 58:08 [2] 8.0 mi (7:16 / mi) +500ft 6:52 / mi
slept:7.0 shoes: La Sportiva Helios 2nd

Ute Valley, tired

Tuesday Aug 20, 2013 #

5 AM

Running 26:56 [2] 3.0 mi (8:59 / mi)
slept:8.0 shoes: La Sportiva Helios 3rd

Ute Valley with Denise, felt okay
8 AM

Running 2:40:11 [2] 17.0 mi (9:25 / mi) +4000ft 7:42 / mi
slept:8.0 shoes: La Sportiva Helios 3rd

Memorial Park to the Bottomless Pit sign, felt okay

Monday Aug 19, 2013 #

5 AM

Running 36:44 [2] 4.0 mi (9:11 / mi)
slept:9.0 shoes: La Sportiva Helios 3rd

Ute Valley with Denise, felt great
7 AM

Running 1:17:54 [4] 12.0 mi (6:30 / mi) +500ft 6:15 / mi
shoes: La Sportiva Helios 3rd

Ute Valley to the Santa Fe Trail, felt okay. Did a 20 minute tempo, first two miles were in 11:16.

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