In the 7 days ending Aug 25, 2013:
Running 3:10:22 [2] 21.0 mi (9:04 / mi) +3000ft 7:59 / mi slept:8.5 shoes: La Sportiva Helios 3rd
Running 36:51 [2] 4.0 mi (9:13 / mi) slept:8.0 shoes: La Sportiva Helios 2nd
Running 1:18:51 [4] 13.0 mi (6:04 / mi) shoes: La Sportiva Helios 2nd
Running 38:01 [2] 4.0 mi (9:30 / mi) slept:8.5 shoes: La Sportiva Helios 2nd
Running 1:24:22 [2] 12.0 mi (7:02 / mi) +1000ft 6:31 / mi shoes: La Sportiva Helios 2nd
Running 58:08 [2] 8.0 mi (7:16 / mi) +500ft 6:52 / mi slept:7.0 shoes: La Sportiva Helios 2nd
Running 26:56 [2] 3.0 mi (8:59 / mi) slept:8.0 shoes: La Sportiva Helios 3rd
Running 2:40:11 [2] 17.0 mi (9:25 / mi) +4000ft 7:42 / mi slept:8.0 shoes: La Sportiva Helios 3rd
Running 36:44 [2] 4.0 mi (9:11 / mi) slept:9.0 shoes: La Sportiva Helios 3rd
Running 1:17:54 [4] 12.0 mi (6:30 / mi) +500ft 6:15 / mi shoes: La Sportiva Helios 3rd
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