Training Log Archive: CharlWardIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
12 PM
Orienteering 1:33:49 [2] 14.39 km (6:31 / km) +1m 6:31 / km
Leconfield.
Good area potential, shame about the ice. Fell over a few times, ran into a disguised wire and fought some trees.
Good area potential, shame about the ice. Fell over a few times, ran into a disguised wire and fought some trees.
Saturday Dec 27, 2014 #
8 AM
Running warm up/down 15:55 [2] 3.08 km (5:10 / km) +5m 5:07 / km
WU
9 AM
Running race 18:29 [5] 5.01 km (3:41 / km) +1m 3:41 / km
York Park Run.
5k pb - pretty surprised given Christmas and the slightly icy path. With better pacing, sub 18:20 should be achievable.
5k pb - pretty surprised given Christmas and the slightly icy path. With better pacing, sub 18:20 should be achievable.
10 AM
Running warm up/down 16:54 [2] 3.05 km (5:33 / km) +5m 5:30 / km
WD
Friday Dec 26, 2014 #
12 PM
Running 32:24 [2] 6.34 km (5:07 / km) +36m 4:58 / km
Everthorpe.
Thursday Dec 25, 2014 #
Running 54:57 [3] 11.45 km (4:48 / km) +276m 4:17 / km
Diamond Cottage Long.
A brilliant Christmas Day run.
A brilliant Christmas Day run.
Wednesday Dec 24, 2014 #
Running 30:03 [3] 6.04 km (4:59 / km) +140m 4:28 / km
Beverley Clump.
Feeling a little tired.
Feeling a little tired.
Tuesday Dec 23, 2014 #
Running 37:45 [2] 7.19 km (5:15 / km) +156m 4:44 / km
Railway End.
Nice shorts and tshirt weather.
Nice shorts and tshirt weather.
Monday Dec 22, 2014 #
Orienteering 48:12 [3] 7.4 km (6:31 / km) +145m 5:56 / km
Newmillerdam orienteering planned by dad.
Lovely area, nice to do a course as well.
Lovely area, nice to do a course as well.