Strength and Conditioning 40:00 [1]
Testing out next weeks new session.
2x10
Abduction circles
SL glute Bridge
Copenhagen plank
5kg step-up (5 each side)
Hanging leg raises with twist
Back extensions with twist
Supersets:
3x6
30,37.5,37.5kg squat
30kg offset RDL
3x8
Bar press-up
Supine row
3x6
Band lat pull down, single arm
20kg military press
3x10
Alternating dead bugs
Straight arm plank with shoulder tap