Training Log Archive: RosieWatsonIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
8 AM
Running warm up/down 8:00 [3] 1.0 km (8:00 / km) +30m 6:57 / km
Jog and some drills/jumping around
Running tempo 57:19 [4] 9.83 km (5:50 / km) +415m 4:49 / km
Redwoods in Rotorua! Soooo tired, couldn't be more exhausted, so felt like I was working hard but legs not tired really after, bit annoying...
But good to get out and run - especially somewhere different and not muddy! :) :)
But good to get out and run - especially somewhere different and not muddy! :) :)
Friday Jun 16, 2017 #
3 PM
Running 34:06 [4] 7.35 km (4:38 / km) +46m 4:30 / km
Run with Sam and Dave... they're fast! We added some sprints in too, so overall a pretty speedy run, and got faster towards the end I think. Felt soooooooo tired and run down at work and almost bailed on the run but felt SO SO SO SO much better after it was amazing. Loved it.
Wednesday Jun 14, 2017 #
3 PM
Running 38:30 [3] 7.5 km (5:08 / km)
Tuesday Jun 13, 2017 #
swimming 35:00 [3] 1.2 km (29:10 / km)
Yoga 30:00 [1]
Monday Jun 12, 2017 #
6 PM
Yoga (Yin ) 50:00 [0]