Training Log Archive: Rainbow UnicornIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Biking (Ellsworth Truth) 1:05:00 [3] 16.0 mi (14.8 mph)
Bike around the loop w/Mo. Rode the Ells to make sure things were good to go for next weekend. Always interesting switching from a commuter to full-suspension - the ride is cush!
Running 1:05:00 [3] 6.5 mi (10:00 / mi)
Run w/Mo around Cedar/Brownie and into Theo. Wore a small pack to get used to the ride. Trails are STILL full of snow.
Saturday Mar 26, 2011 #
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Warm up/down before/after Badger Meet at Olin Park in Madison, WI.
Orienteering race 18:33 [4] ** 2.1 mi (8:50 / mi)
ahr:169 max:181 13c
Badger Sprint Score-O at Olin Park. Fairly easy course/terrain designed for the 100+ Boy Scouts that ran the course earlier that day. Not too many hard core O-folks out for this meet, but I was super happy to have a good excuse to get out and run in the woods, even if they were the urban type.
Bobbled CP7 as I didn't get a visual on my way over, which cost a couple of seconds. Everything else went fine, so was happy with the run.
Chatted with KevinT for a bit too - sounds like he's got lots of fun O-plans for the year, as well as mapping a few of our parks in MN.
Bobbled CP7 as I didn't get a visual on my way over, which cost a couple of seconds. Everything else went fine, so was happy with the run.
Chatted with KevinT for a bit too - sounds like he's got lots of fun O-plans for the year, as well as mapping a few of our parks in MN.
Running warm up/down 20:00 [2] 1.8 mi (11:07 / mi)
Brief jaunt in downtown Madison up to the capital to check out the protestors. Quite the site - took a couple of photos. Workers are still rocking strong.
Friday Mar 25, 2011 #
Running 49:00 [3] 5.0 mi (9:48 / mi)
Run w/Mo around the east side of Cedar and Brownie.
Thursday Mar 24, 2011 #
Biking 50:00 [2] 12.0 mi (14.4 mph)
Bike to/from school.
Tuesday Mar 22, 2011 #
Biking 27:00 [2] 6.0 mi (13.3 mph)
Bike to school.
Biking 35:00 [3] 6.0 mi (10.3 mph)
ahr:126 max:145
Bike home. Lots of rain/sleet/hail made it a 6-mile ride through a 1.5-inch deep 7-11 Icee Slushy the whole way home
Monday Mar 21, 2011 #
Biking 24:00 [2] 5.9 mi (14.8 mph)
ahr:131 max:158
Ride to work.
Biking 42:00 [2] 8.2 mi (11.7 mph)
ahr:120 max:150
Ride home from work. Took the Luce Line trail for a bit, but it isn't plowed in the winter and shady parts are still under about a foot of snow, in Theo especially. Had to do a bit of hike-a-bike too. Looking forward to taking this route again once the snow is melted.