In the 7 days ending May 24, 2009:
Cycling (MTB) 2:45:30 [3] 17.75 mi (9:19 / mi) ahr:160 max:184 slept:11.0 weight:187lbs shoes: Specialized MTB
Hiking (Fragrance Lake) 59:35 [3] 2.9 mi (20:33 / mi) +1052ft 15:18 / mi weight:186lbs shoes: Brooks Cascadia 3
Running (Fragrance Lake) 1:12:32 [4] 6.25 mi (11:36 / mi) shoes: Brooks Cascadia 3
Weight Lifting 40:00 [3] weight:187lbs
Cycling warm up/down 20:00 [3]
Cycling warm up/down 20:00 [2] 3.5 mi (5:43 / mi)
Weight Lifting (Upper Body) 40:00 [3]
« Earlier | Later »