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Training Log Archive: caseAR

In the 7 days ending May 24, 2009:

activity # timemileskm+ft
  Cycling3 3:25:30 21.25 34.2
  Weight Lifting2 1:20:00
  Running1 1:12:32 6.25(11:36) 10.06(7:13)
  Hiking1 59:35 2.9(20:33) 4.67(12:46) 1052
  Total4 6:57:37 30.4 48.92 1052
averages - sleep:11 weight:186.7lbs

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Cycling (MTB) 2:45:30 [3] 17.75 mi (9:19 / mi)
ahr:160 max:184 slept:11.0 weight:187lbs shoes: Specialized MTB

ride with matt and jim.

Friday May 22, 2009 #

Hiking (Fragrance Lake) 59:35 [3] 2.9 mi (20:33 / mi) +1052ft 15:18 / mi
weight:186lbs shoes: Brooks Cascadia 3

Bday Hike.

Running (Fragrance Lake) 1:12:32 [4] 6.25 mi (11:36 / mi)
shoes: Brooks Cascadia 3

Run with Teva

Thursday May 21, 2009 #

Weight Lifting 40:00 [3]
weight:187lbs

Cycling warm up/down 20:00 [3]

Tuesday May 19, 2009 #

Cycling warm up/down 20:00 [2] 3.5 mi (5:43 / mi)

Weight Lifting (Upper Body) 40:00 [3]

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