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Training Log Archive: caseAR

In the 7 days ending Oct 31, 2010:

activity # timemileskm+ft
  Running3 1:53:07 13.1(8:38) 21.08(5:22)
  Cycling2 1:41:00 8.3 13.36 551
  yoga1 40:00
  Total5 4:14:07 21.4 34.44 551

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Sunday Oct 31, 2010 #

Cycling 1:06:00 [3] 8.3 mi (7:57 / mi) +551ft 7:29 / mi
ahr:127 shoes: Specialized MTB

Friday Oct 29, 2010 #

Running 21:52 [3] 2.5 mi (8:45 / mi)
shoes: BA8

Cycling (trainer) 35:00 [3]

Thursday Oct 28, 2010 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Cascadia 5

Wednesday Oct 27, 2010 #

Running 1:01:15 [3] 7.5 mi (8:10 / mi)
shoes: BA8

Tuesday Oct 26, 2010 #

yoga 40:00 [3]

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