Training Log Archive: caseARIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Note
slept:10.0 weight:185.7lbs
starting a consistent workout regime tomorrow. here we go!
Saturday Dec 4, 2010 #
Cycling (mtb) 1:15:34 [3] 10.57 mi (7:09 / mi)
shoes: SiDi
Friday Dec 3, 2010 #
Running 32:41 [3] 4.25 mi (7:41 / mi)
shoes: BA8
Wednesday Dec 1, 2010 #
Cycling (mtb) 50:00 [3] 6.5 mi (7:42 / mi) +300ft 7:22 / mi
shoes: SiDi
night ride in lil' cranberry
Tuesday Nov 30, 2010 #
Cycling (trainer) 45:00 [3]
Weight Lifting (core) 15:00 [3]
Monday Nov 29, 2010 #
Running 57:13 [3] 6.0 mi (9:32 / mi)
shoes: Brooks Cascadia 5