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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caseAR

In the 7 days ending Aug 7, 2011:

activity # timemileskm+ft
  Cycling1 1:43:45 17.04(6:05) 27.42(3:47) 1600
  Total1 1:43:45 17.04(6:05) 27.42(3:47) 1600

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Tuesday Aug 2, 2011 #

Cycling (MTB) 1:43:45 [3] 17.04 mi (6:05 / mi) +1600ft 5:35 / mi
ahr:159 max:182 shoes: SiDi

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