Training Log Archive: caseAR

Running (road) 37:43 [3] 5.5 mi (6:51 / mi) +165ft 6:40 / mi
shoes: Pure Cadence

General Strength 15:00 [3]

Cycling (road) 1:40:00 [3] 29.0 mi (3:27 / mi)
shoes: SiDi

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Pure Cadence

yoga 35:00 [3]
weight:190lbs

Cycling (mtb) 25:26 [3] 5.5 mi (4:37 / mi) +315ft 4:23 / mi
ahr:139 max:153 shoes: SiDi

Cycling (mtb) 1:31:00 [3] 10.0 mi (9:06 / mi) +1000ft 8:19 / mi
ahr:134 max:162 shoes: SiDi

Cycling (road commute) 22:00 [3] 5.25 mi (4:11 / mi) +320ft 3:58 / mi
shoes: SiDi

Cycling (road) 33:00 [3] 9.2 mi (3:35 / mi) +500ft 3:25 / mi
shoes: SiDi