Training Log Archive: caseARIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2015 #
Running 1:00:00 [3]
Saturday Feb 21, 2015 #
Running (COC ) 1:12:00 [3] 8.5 mi (8:28 / mi) +1000ft 7:37 / mi
Friday Feb 20, 2015 #
Weight Lifting (Skills) 30:00 [3]
Thursday Feb 19, 2015 #
Running (MAF test) 44:00 [3] 5.0 mi (8:48 / mi)
Wednesday Feb 18, 2015 #
Cycling 1:40:00 [3] 11.5 mi (8:42 / mi) +1750ft 7:36 / mi
Tuesday Feb 17, 2015 #
Running 47:56 [3] 6.1 mi (7:51 / mi)
Monday Feb 16, 2015 #
Weight Lifting 1:00:00 [3]
yoga 30:00 [3]