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Training Log Archive: caseAR

In the 7 days ending Mar 29, 2015:

activity # timemileskm+ft
  Running3 2:31:51 11.75 18.91 500
  Cycling2 2:02:00 1100
  Weight Lifting1 45:00
  Total6 5:18:51 11.75 18.91 1600

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Sunday Mar 29, 2015 #

Running 1:00:00 [3]

Friday Mar 27, 2015 #

Cycling 1:00:00 [3]

Thursday Mar 26, 2015 #

Running 35:00 [3] 4.6 mi (7:37 / mi)

Tuesday Mar 24, 2015 #

Running 56:51 [3] 7.15 mi (7:57 / mi) +500ft 7:27 / mi

Monday Mar 23, 2015 #

Cycling (mtb) 1:02:00 [3] +1100ft

5 AM

Weight Lifting 45:00 [3]

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