Training Log Archive: hutspotIn the 30 days ending Apr 30, 2009:
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Thursday Apr 30, 2009 #
strength (core) 40:00 [1]
rehab exercises
hiking 40:00 [2]
Wednesday Apr 29, 2009 #
swimming (20 laps) 30:00 [2]
Finally another color on my bar graph!
hiking 20:00 [2]
strength 20:00 [1]
arms... light weights/many reps
Note
Back not well for the first half of the day. Not sure if it's the result of swimming or new core exercises. Hopefully will figure it out in the next few days.
Skipped core rehab exercises due to sore back.
Skipped core rehab exercises due to sore back.
Tuesday Apr 28, 2009 #
hiking 30:00 [2]
strength (rehab exercises) 35:00 [1]
Note
The chairs at our ton meeting about the new sports complex /pool were SO uncomfortable that I could only sit for 20 minutes before my back was screaming!
Back was in bad shape the whole night.
The good news is that they voted to submit the proposal to the fed. and prov government for the grants. Woo hoo!
Back was in bad shape the whole night.
The good news is that they voted to submit the proposal to the fed. and prov government for the grants. Woo hoo!
Monday Apr 27, 2009 #
hiking 30:00 [2]
strength (core rehab exercises) 40:00 [1]
Sunday Apr 26, 2009 #
Note
Very proud of my two little neighbours who came out with me to pick up recyclables and trash on our neighbourhood path. Only to discover someone had dumped 7 bags of household garbage into the edge of the marsh. Anyway, they worked very hard and were so proud of themselves for helping Mother Earth. The path looks great!
Wednesday Apr 22, 2009 #
hiking 30:00 [2]
Walked to the chiropractor and back. Discovered a problem in my right abdominal/hip area that has been the cause of the instability of the spine all along. Will have to rectify this before I can proceed with anything else.
The plot thickens.....
Still, so nice to have the pain diminished. Optimistic that this WILL get resolved. Funny how it puts things in perspective. When you can only walk a few kilometers a day, you really appreciate all the great outdoor activities you used to enjoy.
The plot thickens.....
Still, so nice to have the pain diminished. Optimistic that this WILL get resolved. Funny how it puts things in perspective. When you can only walk a few kilometers a day, you really appreciate all the great outdoor activities you used to enjoy.
Tuesday Apr 21, 2009 #
hiking 45:00 [2]
Walked to do some errands and packed my breakfast out to enjoy on the peninsula overlooking lake muskoka. Had to wear my mittens eating it, but it was peaceful and a great view!
Sunday Apr 19, 2009 #
hiking 25:00 [2]
Saturday Apr 18, 2009 #
hiking 40:00 [2]
Wednesday Apr 15, 2009 #
hiking 30:00 [2]
Tuesday Apr 14, 2009 #
hiking 30:00 [2]
Nice walk to the lake with Larry. Sure feels like spring!
Monday Apr 13, 2009 #
hiking 40:00 [2]
Relatively pain-free day. Gotta' love those!
Sunday Apr 12, 2009 #
hiking 1:00:00 [2]
Walked to Tim Hortons with Cheryl and discussed the map from the GRR. Fun to ponder route choices although they were pretty straight forward. Contemplated the how's and why's of one of their errors. ( you know how that'll drive ya crazy forever!)
Nice and sunny but the wind was nippy!
Nice and sunny but the wind was nippy!
Friday Apr 10, 2009 #
hiking 30:00 [1]
Great sunshiny day!
Thursday Apr 9, 2009 #
hiking 40:00 [2]
What a gorgeous day! Wish I could find my sunglasses.
Wednesday Apr 8, 2009 #
hiking 30:00 [1]
Looking forward to multiple colors on my bar graph.
Found out this week that I won't be able to participate in Esar which was disappointing. Mostly because I won't be able to start training yet in May.
However, feeling encouraged by the continual improvement despite how marginal it is. :)
Found out this week that I won't be able to participate in Esar which was disappointing. Mostly because I won't be able to start training yet in May.
However, feeling encouraged by the continual improvement despite how marginal it is. :)
C • :-( 5
Tuesday Apr 7, 2009 #
hiking 30:00 [1]
Sunday Apr 5, 2009 #
hiking 1:15:00 [2]
Saturday Apr 4, 2009 #
hiking 30:00 [2]
Thursday Apr 2, 2009 #
hiking 1:00:00
Geocaching in the big town of Bracebridge with my buddy, Cheryl.
Had to decipher the hints for two of them. Guess we're a little rusty.
Had to decipher the hints for two of them. Guess we're a little rusty.
Wednesday Apr 1, 2009 #
hiking 1:00:00 [2]
(injured)
47 days. How crazy is that!