Sunday Mar 23 |
 | Running (Treadmill) 20:00 [2] | |
| |
| Treadmill running |
| Cycling (Stationary) 20:00 [2] | |
| |
| Stationary biking |
Saturday Mar 22 |
| Paddling 1:10:00 [2] | |
| |
| Paddling Training |
Wednesday Mar 19 |
| Cycling (Stationary) 20:00 [1] | |
| |
| Low intensity biking. Resting the leg injury sustained earlier in the week. |
| Weights 40:00 [2] | |
| |
| Upper Body Strengthing with some leg work |
Sunday Mar 16 |
| Orienteering 1:40:00 [4] | |
| spiked:15/15c |
| THOMASS Final in Waterloo. Absolutely goregous day out for orienteering. Good course -nice long running sections to each control. Too bad I slightly injured the leg, could have finished in a better time. |
Saturday Mar 15 |
| Running (Treadmill) 30:00 [3] | |
| |
| Treadmill running varying the intensity and incline |
| Cycling (Stationary) 20:00 [3] | |
| |
| Stationary biking with hill intervals |
| Paddling 1:00:00 [2] | |
| |
| Paddling Training |
Wednesday Mar 12 |
| Running 30:00 [2] | |
| |
| Warm up and Cool down |
| Orienteering 40:00 [4] | |
| |
| GHO Canada Training Session - Hillside orienteering |
Sunday Mar 9 |
| Orienteering 1:40:00 [4] | |
| spiked:21/21c |
| THOMASS Eliminator. Cold start but hills warmed you up real fast! Great course. |
Saturday Mar 8 |
| Paddling 1:30:00 [2] | |
| |
| Paddling training |