Training Log Archive: norvanIn the 31 days ending Mar 31, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Mar 23, 2003 #
Run (Treadmill) 20:00 [2]
Treadmill running
Bike (Stationary) 20:00 [2]
Stationary biking
Saturday Mar 22, 2003 #
Paddling 1:10:00 [2]
Paddling Training
Wednesday Mar 19, 2003 #
Bike (Stationary) 20:00 [1]
Low intensity biking. Resting the leg injury sustained earlier in the week.
Strength 40:00 [2]
Upper Body Strengthing with some leg work
Sunday Mar 16, 2003 #
Orienteering 1:40:00 [4]
spiked:15/15c
THOMASS Final in Waterloo. Absolutely goregous day out for orienteering. Good course -nice long running sections to each control. Too bad I slightly injured the leg, could have finished in a better time.
Saturday Mar 15, 2003 #
Run (Treadmill) 30:00 [3]
Treadmill running varying the intensity and incline
Bike (Stationary) 20:00 [3]
Stationary biking with hill intervals
Paddling 1:00:00 [2]
Paddling Training
Wednesday Mar 12, 2003 #
Run 30:00 [2]
Warm up and Cool down
Orienteering 40:00 [4]
GHO Canada Training Session - Hillside orienteering
Sunday Mar 9, 2003 #
Orienteering 1:40:00 [4]
spiked:21/21c
THOMASS Eliminator. Cold start but hills warmed you up real fast! Great course.
Saturday Mar 8, 2003 #
Paddling 1:30:00 [2]
Paddling training