Training Log Archive: norvanIn the 7 days ending Dec 4, 2004:
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Saturday Dec 4, 2004 #
Run 1:10:00 [3]
Spencer Gorge-Peak-Spencer Creek run with the Hendersons.
Thursday Dec 2, 2004 #
Run 30:00 [2]
Warm-up cool down
Run 13:00 [4]
3k time trial - 13 min and 6 sec exactly
Run 20:00 [4]
Hill intervals. 10 reps with down hill rest period
Tuesday Nov 30, 2004 #
Run 20:00 [2]
Warm-up and cool down (up the stairs if thats considered a cool down
Run 40:00 [4]
TNT intervals with the GHO crew. Long and short route interval route with rest in between. Last 10min sprinting at a 5. Hope to improve over the course of the winter. Felt better sprinting than the actual intervals.
Sunday Nov 28, 2004 #
Orienteering 1:05:00 [4]
Bechtel Park THOMASS. Started off really bad on the urban part putting me 3-5min down from the pack due to being caught off guard from the start. Once in the woods mischecked a control (happened to be part of the last map) and put me down even further. Little mistakes added up which is disappointing. Tried to fight back from this but everyone was long gone in my category. Just wasn't a good orienteering day in general but had fun.
Run 15:00 [2]
Warm-up with the Hammer and Griz