Training Log Archive: mwienekeIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
running (bushnell tanks w/Brian) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: 27 - Velocity VST
ran to the tanks and then bushwacked up above
Saturday May 23, 2009 #
running (pass mtn w/Brian) 1:25:00 [3] 7.0 mi (12:09 / mi)
shoes: 27 - Velocity VST
Thursday May 21, 2009 #
running hills (river reserve - oso loop) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3
finished with 6 x 2min hard x 1min jog
Tuesday May 19, 2009 #
running (river reserve CW) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3
took it nice and easy - also stopped to PT shoulder at several benches