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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 1 days ending Jun 10, 2009:

activity # timemileskm+m
  Orienteering1 36:24 1.93(18:54) 3.1(11:45) 8611 /12c91%
  Total1 36:24 1.93(18:54) 3.1(11:45) 8611 /12c91%

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Wednesday Jun 10, 2009 #

Orienteering tempo (TempoCup) 36:24 [3] *** 3.1 km (11:45 / km) +86m 10:19 / km
ahr:173 max:191 spiked:11/12c shoes: VJ Integrator

Tempo Cup 1. fun :) forgot my Active Ankel's so had to keep down the pace off trails. But felt like I had good speed and strenght (better then before atleast) My knee didn't hurt either!
Now it's resting time until saturday. Running the 4th leg (8.6km) It will be intresting. :)

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