Orienteering tempo (TempoCup) 36:24 [3] *** 3.1 km (11:45 / km) +86m10:19 / km ahr:173 max:191 spiked:11/12c shoes: VJ Integrator
Tempo Cup 1. fun :) forgot my Active Ankel's so had to keep down the pace off trails. But felt like I had good speed and strenght (better then before atleast) My knee didn't hurt either!
Now it's resting time until saturday. Running the 4th leg (8.6km) It will be intresting. :)