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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Orienteering1 1:36:26 3.98(24:15) 6.4(15:04)3 /14c21%
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total2 1:56:26 6.15(18:56) 9.9(11:46)3 /14c21%

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Friday Oct 23, 2009 #

Orienteering 1:36:26 [3] **** 6.4 km (15:04 / km)
ahr:171 max:193 spiked:3/14c (injured) shoes: VJ Integrator

hm.. this didn't go as I thought it would. Was so happy to run, but i'll messed it up pretty bad. On the firsth loop I missed every singel control, so I was pretty pissed by the map exchange and desided to walk to the controls so that I wouldn't miss anything. but on the second last control i thought that I had picked up my orieneering again so I started to relax and run a bit.. Hughe misstake. Missed with about 6min. Not good. well, it was fun anyway.

Monday Oct 19, 2009 #

Running tempo (on track) 20:00 [5] 3.5 km (5:43 / km)
ahr:182 max:198 (injured) shoes: Asics GT 2140

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