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Training Log Archive: immy

In the 1 days ending Aug 7, 2015:

activity # timemileskm+m
  Orienteering1 1:35:30 6.26(15:15) 10.08(9:28) 259
  Running1 15:52 1.62(9:46) 2.62(6:04) 70
  Total1 1:51:22 7.89(14:07) 12.7(8:46) 329

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Fr

Friday Aug 7, 2015 #

10 AM

Running warm up/down 15:52 [2] 2.62 km (6:04 / km) +70m 5:21 / km
shoes: inov8 Oroc 280s 30/09/13

Orienteering 1:35:30 [3] 10.08 km (9:28 / km) +259m 8:24 / km
shoes: inov8 Oroc 280s 30/09/13


S6D - Day 5 Glen Affric - C40 - Splits

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