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Training Log Archive:
Juuso
In the 1 days ending Feb 7, 2009:
activity
#
time
miles
km
+m
Running
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Sa
Saturday Feb 7, 2009
#
Running
1:00:00
[
5
]
ahr:168 max:183
Warming up 15min
"Running up the hill" 6*2min and jogging down 2min. Heart rate from 165 to 183.
Coolin g down 20min
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