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Training Log Archive: GlenT

In the 7 days ending Aug 1, 2018:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0015.0
  Trail Run1 1:10:10 6.35(11:03) 10.22(6:52) 19726.6
  Rail Trail Run1 31:02 3.26(9:31) 5.25(5:55) 119.2
  Orienteering2 25:50 2.8(9:14) 4.51(5:44) 2124 /24c100%20.4
  Total7 4:37:02 12.41 19.97 22924 /24c100%71.1
  [1-5]7 4:36:14

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Wednesday Aug 1, 2018 #

Event: DVOA Wilson Farm Park
 
6 PM

Orienteering race 10:48 intensity: (10 @1) + (12 @2) + (8 @3) + (5:00 @4) + (5:18 @5) ** 1.98 km (5:27 / km) +5m 5:23 / km
ahr:150 max:163 spiked:11/11c shoes: VJ Falcons 9

Sprint 1 at Wilson Farm Park. Straightforward sprint set by AJ. Park is mostly open fields with a network of paved trails. Hot - sunny and 80s with some humidity. Basically redlined for the whole thing (used SIAir card, so no stopping for rest while punching controls).
7 PM

Orienteering race 15:02 intensity: (15 @0) + (20 @1) + (4:18 @4) + (10:09 @5) *** 2.53 km (5:57 / km) +16m 5:46 / km
ahr:152 max:164 spiked:13/13c shoes: VJ Falcons 9

Sprint 2 at Wilson Farm Park, by AJ. A few more route choices than Sprint 1 but still a redline the whole way.

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 31, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jul 30, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Jul 29, 2018 #

11 AM

Rail Trail Run 31:02 intensity: (19 @0) + (1:11 @1) + (5:55 @2) + (21:26 @3) + (1:48 @4) + (23 @5) 3.26 mi (9:31 / mi) +11m 9:26 / mi
ahr:130 max:155 shoes: New Balance 880

Lehigh Parkway. Sunny, 70s, less humid.

Saturday Jul 28, 2018 #

10 AM

Trail Run 1:10:10 intensity: (14 @0) + (1:26 @1) + (3:46 @2) + (43:56 @3) + (20:48 @4) ** 6.35 mi (11:03 / mi) +197m 10:05 / mi
ahr:136 max:152 shoes: NB Leadville VS

At Jacobsburg SP from the parking area on State Park Road (creative naming!). Stayed on the east side of the park. Lots of the trails are gravel roads or mowed paths through fields. Cooler than it’s been (70s) but still very humid. Some occasional walking, even where it wasn’t very steep.

Friday Jul 27, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

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