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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Field Checking4 8:33:50 10.4(49:23) 16.75(30:41) 40569.1
  Bike-Rail Trail1 1:35:01 9.5(10:00) 15.29(6:13)4.9
  Walking2 1:27:01 4.48(19:25) 7.21(12:04) 37.0
  Trail Run1 56:26 3.79(14:53) 6.1(9:15) 18915.8
  Total8 12:32:18 28.17(26:42) 45.34(16:35) 59796.8
  [1-5]8 10:10:25
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FrSaSuMoTuWeTh

Thursday May 19 #

Field Checking 3:00:00 [1] *** 5.0 km (36:00 / km) +10m 35:39 / km
shoes: NB840v4 - Blue

Wednesday May 18 #

12 PM

Field Checking 3:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) *** 6.0 km (30:00 / km) +250m 24:50 / km
shoes: Blue VJ Falcons - 10

3 PM

Field Checking 49:46 intensity: (14:18 @0) + (22:48 @1) + (10:23 @2) + (2:17 @3) *** 1.74 km (28:38 / km) +39m 25:45 / km
ahr:98 max:136 shoes: Blue VJ Falcons - 10

Tuesday May 17 #

2 PM

Field Checking 1:44:04 intensity: (34:11 @0) + (51:40 @1) + (10:19 @2) + (6:23 @3) + (1:23 @4) + (8 @5) *** 4.01 km (25:58 / km) +106m 22:56 / km
ahr:96 max:160 shoes: ASICS Gel Venture 6 (#1)

Sunday May 15 #

8 AM

Walking 13:10 intensity: (12:53 @0) + (17 @1) 0.66 mi (19:57 / mi) +2m 19:48 / mi
ahr:79 max:96 shoes: NB840v4 - Gray

Over to the park to watch the chaos that was a local 5k race. I didn't run the race.

Walking 14:38 intensity: (12:51 @0) + (1:47 @1) 0.66 mi (22:11 / mi)
ahr:82 max:97 shoes: NB840v4 - Gray

Back from the park.
1 PM

Bike-Rail Trail 1:35:01 intensity: (54:04 @0) + (32:45 @1) + (8:01 @2) + (11 @3) 9.5 mi (10:00 / mi)
ahr:86 max:125 shoes: Trek Marlin 7

On the Walnutport spur of the D&L Trail, which heads both north and south from the bridge crossing the Lehigh River between Slatington and Walnutport, dead ending after about two miles in either direction. Parked on the Slatington side of the river. Also did a short stretch of the Slatington Heritage Trail. Upper 70s, mostly sunny. Most of the trail is dirt towpath, no pavement.

Many turtles of all sizes (and probably a few different species) sunning themselves on logs in the canal, several lock ruins, lots of wildflowers in bloom, birds, people fishing, boats on the river - plenty to see.

Saturday May 14 #

4 PM

Walking 59:13 intensity: (13:19 @0) + (24:45 @1) + (20:35 @2) + (34 @3) 3.16 mi (18:44 / mi) +1m 18:43 / mi
ahr:102 max:129 shoes: NB840v4 - Gray

Neighborhood and Park. 70F with light sprinkles.

Friday May 13 #

3 PM

Trail Run 56:26 intensity: (17 @0) + (1:23 @1) + (9:36 @2) + (44:39 @3) + (31 @4) 3.79 mi (14:53 / mi) +189m 12:54 / mi
ahr:130 max:149 shoes: NB Summit KOM

Trails on South Mountain (the one that Lehigh owns), starting from parking area off South Mountain Dr near I78. Low 70s, overcast and humid. Just slogged along. Explored one newer trail the mountain bikers have created - as if they needed another steep trail.

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Training Targets

May 1–31 (31d)
Strength and Flexibility 4:00:00
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
60mi
actual:17.6mi29%
projected:28.7mi47%
Walking
+ Hiking
+ Field Checking
20mi
actual:21.3mi106%
projected:34.8mi173%
Bike-Trail 30mi
actual:27.1mi90%
projected:44.2mi147%
Bike-Rail Trail
+ Bike-Paved
20mi
actual:9.5mi47%
projected:15.5mi77%
Total [3-5]10:00:00
actual:6:47:3867%
projected:11:05:05110%
Total [2-5]15:30:00
actual:10:44:1669%
projected:17:31:10113%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 50:00:00
actual:5:00:0010%
projected:13:07:4626%
Orienteering 500km1000c
actual:209.2km41%380c38%
projected:549.5km109%998c99%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:225mi29%
projected:590.8mi78%
Walking
+ Hiking
240mi
actual:63.8mi26%
projected:167.5mi69%
Bike-Trail 300mi
actual:59.2mi19%
projected:155.6mi51%
Bike-Rail Trail
+ Bike-Paved
200mi
actual:30.6mi15%
projected:80.4mi40%
Total [3-5]120:00:00
actual:45:59:1838%
projected:120:45:39100%
Total [2-5]182:30:00
actual:69:25:1838%
projected:182:17:3999%

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GlenT's training log

GlenT's orienteering training log




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