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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Walking2 4:23:50 5.41(48:46) 8.71(30:18) 1283.5
  Road Run1 38:11 4.08(9:22) 6.57(5:49) 3013.6
  Total3 5:02:01 9.49(31:49) 15.27(19:46) 15817.2
  [1-5]3 1:11:10
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2:26
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SaSuMoTuWeThFr

Thursday Jan 17 #

2 PM

Walking 2:26:19 intensity: (2:03:22 @0) + (21:04 @1) + (1:35 @2) + (18 @3) 2.0 mi (1:13:09 / mi) +128m 1:01:03 / mi
ahr:67 max:133

Monteverde Cloud Forest walk. Highlight was spotting a pair of quetzals.

Tuesday Jan 15 #

2 PM

Walking 1:57:31 intensity: (1:47:16 @0) + (10:08 @1) + (7 @2) 3.41 mi (34:28 / mi)
ahr:73 max:114 shoes: New Balance 880

Bill Baggs SP on Key Biscayne.

Saturday Jan 12 #

8 PM

Road Run 38:11 intensity: (13 @0) + (33 @1) + (2:51 @2) + (25:45 @3) + (8:49 @4) 4.08 mi (9:22 / mi) +30m 9:09 / mi
ahr:136 max:147 shoes: New Balance 880

Down the road and back. 32F but no wind.

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Training Targets

Jan 1–31 (31d)
Strength and Flexibility 4:00:00
actual:3:20:0083%
projected:6:04:42151%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
40mi
actual:25.4mi63%
projected:46.4mi115%
Total [3-5]10:00:00
actual:4:03:2640%
projected:7:23:5473%

Jan 1 – Dec 31 (365d)
Orienteering 500km1000c
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
1000mi
actual:25.4mi2%
projected:545.8mi54%
Total [3-5]120:00:00
actual:4:03:263%
projected:87:06:3972%
Strength and Flexibility 80:00:00
actual:3:20:004%
projected:71:34:0789%

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