Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity	#	time	miles		km		+m	load
Walking	3	2:04:38	4.27	(29:11)	6.87	(18:08)	9	7.5
Road Run	2	1:42:56	9.36	(11:00)	15.06	(6:50)	168	28.9
Bike-Trail	1	1:02:43	7.29	(8:36)	11.73	(5:21)	150	11.8
Trail Run	1	35:32	3.26	(10:54)	5.25	(6:46)	2	12.3
Total	7	5:25:49	24.18	(13:28)	38.91	(8:22)	329	60.5
[1-5]	7	4:35:47

2:10

0:00

Sunday May 28 #

Event: DVOA Colonel Denning

Event: Raid the Sanctuary

2 PM

Road Run 43:32 4.04 mi (10:47 / mi) +3m 10:45 / mi
ahr:123 max:137 shoes: NB840v4 - Blue

From the condo. Included about 1.3 mi on the Nature trail. Mid-60s.

Saturday May 27 #

10 AM

Trail Run 35:32 3.26 mi (10:54 / mi) +2m 10:53 / mi
ahr:132 max:153 shoes: NB Hierro v6 GTX

Nature trail from the condo. 10x1min with 1 min recovery. Upper 60s, mostly sunny.

2 PM

Walking 37:17 1.38 mi (27:01 / mi) +2m 26:54 / mi
ahr:76 max:92 shoes: NB840v4 - Gray

Rehoboth Beach streets.

7 PM

Walking 57:21 1.49 mi (38:29 / mi) +7m 37:58 / mi
ahr:63 max:98 shoes: NB840v4 - Gray

Post dinner to the point and back.

Friday May 26 #

3 PM

Walking 30:00 [1] 1.4 mi (21:26 / mi)
ahr:76 max:94 shoes: NB840v4 - Gray

From condo to point and back (track is just the walk there).

Thursday May 25 #

10 AM

Road Run 59:24 5.32 mi (11:10 / mi) +165m 10:11 / mi
ahr:132 max:159 shoes: NB840v4 - Blue

Salisbury Streets. About 60F and sunny.

Wednesday May 24 #

3 PM

Bike-Trail 1:02:43 7.29 mi (8:36 / mi) +150m 8:05 / mi
ahr:115 max:139 shoes: Trek Marlin 7

West End Regional Park. Low 80s, trails dry. Rode most of the trails which don't involve a big climb to get back. Picked up the bike from the shop on the way to the park- new tires, brake pads, chain and cassette.

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