Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Trail Run | 1 | 1:11:17 | 4.57 | (15:36) | 7.36 | (9:42) | 193 | 21.1 | ||||
| Walking | 1 | 1:04:50 | 3.13 | (20:43) | 5.04 | (12:52) | 28 | 6.5 | ||||
| Strength and Flexibility | 1 | 50:00 | 5.0 | |||||||||
| Road Run | 1 | 25:55 | 2.7 | (9:35) | 4.35 | (5:57) | 8.0 | |||||
| Total | 4 | 3:32:02 | 10.4 | 16.75 | 222 | 40.6 | ||||||
| [1-5] | 4 | 3:31:18 | ||||||||||
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Wednesday Mar 3 #
2 PM
Trail Run 1:11:17 4.57 mi (15:36 / mi) +193m 13:47 / mi
ahr:131 max:144 shoes: Inov8 Arctic Claw 300
South Mountain Preserve. Trails were still nearly 100% snow covered, mostly packed but quite soft on top since it was sunny and almost 50F. So it was pretty tough going, especially when climbing. Wore Inov8 Arctic Claw shoes, which I'm sure were better than more conventional trail shoes. Probably at least another week or so until the trails clear.
Tuesday Mar 2 #
Strength and Flexibility (Yoga) 50:00 [1]
Monday Mar 1 #
3 PM
Road Run 25:55 2.7 mi (9:35 / mi)
ahr:132 max:148
Saturday Feb 27 #
Note
(rest day)
Pretty wiped out today by my body's response to vaccine dose 2. Fatigue and slight headache until about 4pm but mostly over it now. Injection site was quite sore. I'll take this over Covid-19 though.
Friday Feb 26 #
Note
Covid vaccine dose 2 today. Is the pandemic over now?
2 PM
Walking 1:04:50 [1] 3.13 mi (20:43 / mi) +28m 20:09 / mi
ahr:71 max:92 shoes: NB840v4
- Mar 7 [0w, 3d]: Y - Ugly Mudder 9.5k Trail
- Mar 14 [1w, 3d]: ? - DVOA Tyler State Park
- Mar 21 [2w, 3d]: ? - DVOA Hawk Mountain Scout Reservation
- Mar 28 [3w, 3d]: ? - DVOA Fair Hill Mason-Dixon
- Apr 3 [4w, 2d]: ? - DVOA Ridley Creek
- Apr 17 [6w, 2d]: Y! - Hudson Highlander - Postponed
- May 2 [8w, 3d]: ? - DVOA French Creek State Park Central
- May 16 [10w, 3d]: ? - DVOA Quail Hill Scout Camp
- May 23 [11w, 3d]: ? - DVOA Fort Washington
- Jun 27 [16w, 3d]: ? - DVOA Hickory Run Sand Spring
- Aug 2 [21w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 1d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 28 [25w, 2d]: ? - Ellicottville Adventure Run & Hike
- Sep 18 [28w, 2d]: ? - Overlook NRE
- Sep 19 [28w, 3d]: ? - Letchworth Goat
- Oct 17 [32w, 3d]: ? - DVOA Rutgers Ecological Preserve
- Oct 24 [33w, 3d]: ? - DVOA French Creek State Park Central
- Oct 31 [34w, 3d]: ? - DVOA Quail Hill Scout Camp
- Nov 6 [35w, 2d]: ? - DVOA Iron Hill Park
- Nov 7 [35w, 3d]: ? - DVOA Rodney Scout Reservation
- Nov 27 [38w, 2d]: ? - DVOA Green Lane Park
- Nov 28 [38w, 3d]: ? - DVOA Green Lane Park
- Dec 4 [39w, 2d]: ? - Crooked Compass Adventure Trek
- Dec 5 [39w, 3d]: ? - DVOA Batsto
- Feb 19, 2022 [50w, 2d]: ? - Southwest Spring Week
- Apr 1, 2022 [56w, 1d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
- Apr 23, 2022 [59w, 2d]: ? - West Point Annual National Ranking Event
- Oct 13, 2022 [84w, 0d]: ? - 2022: South American Orienteering Championships
- Mar 24, 2023 [107w, 1d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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