Training Log: GlenT
In the last 7 days:
activity # time miles km +m load
Trail Run 1 1:11:17 4.57 (15:36) 7.36 (9:42) 193 21.1
Walking 1 1:04:50 3.13 (20:43) 5.04 (12:52) 28 6.5
Strength and Flexibility 1 50:00 5.0
Road Run 1 25:55 2.7 (9:35) 4.35 (5:57) 8.0
Total 4 3:32:02 10.4 16.75 222 40.6
[1-5] 4 3:31:18
2 PM
Trail Run 1:11:17 intensity: (12 @0) + (57 @1) + (11:47 @2) + (54:33 @3) + (3:48 @4) 4.57 mi (15:36 / mi) +193m 13:47 / mi ahr:131 max:144 shoes: Inov8 Arctic Claw 300
South Mountain Preserve. Trails were still nearly 100% snow covered, mostly packed but quite soft on top since it was sunny and almost 50F. So it was pretty tough going, especially when climbing. Wore Inov8 Arctic Claw shoes, which I'm sure were better than more conventional trail shoes. Probably at least another week or so until the trails clear.
Strength and Flexibility (Yoga) 50:00 [1 ]
3 PM
Road Run 25:55 intensity: (32 @0) + (5 @1) + (1:43 @2) + (21:36 @3) + (1:59 @4) 2.7 mi (9:35 / mi) ahr:132 max:148
Note (rest day)
Pretty wiped out today by my body's response to vaccine dose 2. Fatigue and slight headache until about 4pm but mostly over it now. Injection site was quite sore. I'll take this over Covid-19 though.
Note
Covid vaccine dose 2 today. Is the pandemic over now?
2 PM
Walking 1:04:50 [1 ] 3.13 mi (20:43 / mi) +28m 20:09 / mi ahr:71 max:92 shoes: NB840v4
« Earlier
Mar 7 [0w, 3d]: Y - Ugly Mudder 9.5k Trail
Mar 14 [1w, 3d]: ? - DVOA Tyler State Park
Mar 21 [2w, 3d]: ? - DVOA Hawk Mountain Scout Reservation
Mar 28 [3w, 3d]: ? - DVOA Fair Hill Mason-Dixon
Apr 3 [4w, 2d]: ? - DVOA Ridley Creek
Apr 17 [6w, 2d]: Y! - Hudson Highlander - Postponed
May 2 [8w, 3d]: ? - DVOA French Creek State Park Central
May 16 [10w, 3d]: ? - DVOA Quail Hill Scout Camp
May 23 [11w, 3d]: ? - DVOA Fort Washington
Jun 27 [16w, 3d]: ? - DVOA Hickory Run Sand Spring
Aug 2 [21w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
Aug 6 [22w, 1d]: Y - RESCHEDULED North American Orienteering Championship
Aug 28 [25w, 2d]: ? - Ellicottville Adventure Run & Hike
Sep 18 [28w, 2d]: ? - Overlook NRE
Sep 19 [28w, 3d]: ? - Letchworth Goat
Oct 17 [32w, 3d]: ? - DVOA Rutgers Ecological Preserve
Oct 24 [33w, 3d]: ? - DVOA French Creek State Park Central
Oct 31 [34w, 3d]: ? - DVOA Quail Hill Scout Camp
Nov 6 [35w, 2d]: ? - DVOA Iron Hill Park
Nov 7 [35w, 3d]: ? - DVOA Rodney Scout Reservation
Nov 27 [38w, 2d]: ? - DVOA Green Lane Park
Nov 28 [38w, 3d]: ? - DVOA Green Lane Park
Dec 4 [39w, 2d]: ? - Crooked Compass Adventure Trek
Dec 5 [39w, 3d]: ? - DVOA Batsto
Feb 19, 2022 [50w, 2d]: ? - Southwest Spring Week
Apr 1, 2022 [56w, 1d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
Apr 23, 2022 [59w, 2d]: ? - West Point Annual National Ranking Event
Oct 13, 2022 [84w, 0d]: ? - 2022: South American Orienteering Championships
Mar 24, 2023 [107w, 1d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
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