Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Field Checking | 4 | 8:33:50 | 10.4 | (49:23) | 16.75 | (30:41) | 405 | 69.1 | ||||
| Bike-Rail Trail | 1 | 1:35:01 | 9.5 | (10:00) | 15.29 | (6:13) | 4.9 | |||||
| Walking | 2 | 1:27:01 | 4.48 | (19:25) | 7.21 | (12:04) | 3 | 7.0 | ||||
| Trail Run | 1 | 56:26 | 3.79 | (14:53) | 6.1 | (9:15) | 189 | 15.8 | ||||
| Total | 8 | 12:32:18 | 28.17 | (26:42) | 45.34 | (16:35) | 597 | 96.8 | ||||
| [1-5] | 8 | 10:10:25 | ||||||||||
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Thursday May 19 #
Field Checking 3:00:00 [1] *** 5.0 km (36:00 / km) +10m 35:39 / km
shoes: NB840v4 - Blue
Wednesday May 18 #
12 PM
Field Checking 3:00:00 *** 6.0 km (30:00 / km) +250m 24:50 / km
shoes: Blue VJ Falcons - 10
3 PM
Field Checking 49:46 *** 1.74 km (28:38 / km) +39m 25:45 / km
ahr:98 max:136 shoes: Blue VJ Falcons - 10
Tuesday May 17 #
2 PM
Field Checking 1:44:04 *** 4.01 km (25:58 / km) +106m 22:56 / km
ahr:96 max:160 shoes: ASICS Gel Venture 6 (#1)
Sunday May 15 #
8 AM
Walking 13:10 0.66 mi (19:57 / mi) +2m 19:48 / mi
ahr:79 max:96 shoes: NB840v4 - Gray
Over to the park to watch the chaos that was a local 5k race. I didn't run the race.
Walking 14:38 0.66 mi (22:11 / mi)
ahr:82 max:97 shoes: NB840v4 - Gray
Back from the park.
1 PM
Bike-Rail Trail 1:35:01 9.5 mi (10:00 / mi)
ahr:86 max:125 shoes: Trek Marlin 7
On the Walnutport spur of the D&L Trail, which heads both north and south from the bridge crossing the Lehigh River between Slatington and Walnutport, dead ending after about two miles in either direction. Parked on the Slatington side of the river. Also did a short stretch of the Slatington Heritage Trail. Upper 70s, mostly sunny. Most of the trail is dirt towpath, no pavement.
Many turtles of all sizes (and probably a few different species) sunning themselves on logs in the canal, several lock ruins, lots of wildflowers in bloom, birds, people fishing, boats on the river - plenty to see.
Many turtles of all sizes (and probably a few different species) sunning themselves on logs in the canal, several lock ruins, lots of wildflowers in bloom, birds, people fishing, boats on the river - plenty to see.
Saturday May 14 #
Event: Run the Rotary NRE (EMPO)
4 PM
Walking 59:13 3.16 mi (18:44 / mi) +1m 18:43 / mi
ahr:102 max:129 shoes: NB840v4 - Gray
Neighborhood and Park. 70F with light sprinkles.
Friday May 13 #
3 PM
Trail Run 56:26 3.79 mi (14:53 / mi) +189m 12:54 / mi
ahr:130 max:149 shoes: NB Summit KOM
Trails on South Mountain (the one that Lehigh owns), starting from parking area off South Mountain Dr near I78. Low 70s, overcast and humid. Just slogged along. Explored one newer trail the mountain bikers have created - as if they needed another steep trail.
Recent Comments
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Next Up
- 1w, 2d: Memorial Day Weekend Training Camp ?
- 2w, 2d: GrizO Lubrecht Two-Day and Sprint Y
- 2w, 2d: Pacific Northwest Orienteering Festival Y
- All Upcoming
Training Targets
| 4:00:00 | ||||||
+ Trail Run + Orienteering + Treadmill + Snowshoe + Running + Rail Trail Run | 60mi | |||||
| actual: | 17.6mi | 29% | ||||
| projected: | 28.7mi | 47% | ||||
+ Hiking + Field Checking | 20mi | |||||
| actual: | 21.3mi | 106% | ||||
| projected: | 34.8mi | 173% | ||||
| 30mi | ||||||
| actual: | 27.1mi | 90% | ||||
| projected: | 44.2mi | 147% | ||||
+ Bike-Paved | 20mi | |||||
| actual: | 9.5mi | 47% | ||||
| projected: | 15.5mi | 77% | ||||
| 10:00:00 | ||||||
| actual: | 6:47:38 | 67% | ||||
| projected: | 11:05:05 | 110% | ||||
| 15:30:00 | ||||||
| actual: | 10:44:16 | 69% | ||||
| projected: | 17:31:10 | 113% | ||||
| 50:00:00 | ||||||
| actual: | 5:00:00 | 10% | ||||
| projected: | 13:07:46 | 26% | ||||
| 500km | 1000c | |||||
| actual: | 209.2km | 41% | 380c | 38% | ||
| projected: | 549.5km | 109% | 998c | 99% | ||
+ Trail Run + Orienteering + Treadmill + Snowshoe + Running + Rail Trail Run | 750mi | |||||
| actual: | 225mi | 29% | ||||
| projected: | 590.8mi | 78% | ||||
+ Hiking | 240mi | |||||
| actual: | 63.8mi | 26% | ||||
| projected: | 167.5mi | 69% | ||||
| 300mi | ||||||
| actual: | 59.2mi | 19% | ||||
| projected: | 155.6mi | 51% | ||||
+ Bike-Paved | 200mi | |||||
| actual: | 30.6mi | 15% | ||||
| projected: | 80.4mi | 40% | ||||
| 120:00:00 | ||||||
| actual: | 45:59:18 | 38% | ||||
| projected: | 120:45:39 | 100% | ||||
| 182:30:00 | ||||||
| actual: | 69:25:18 | 38% | ||||
| projected: | 182:17:39 | 99% | ||||
Reports
Search Log
- May 28 [1w, 2d]: ? - Memorial Day Weekend Training Camp
- Jun 4 [2w, 2d]: Y - GrizO Lubrecht Two-Day and Sprint
- Jun 4 [2w, 2d]: Y - Pacific Northwest Orienteering Festival
- Jul 12 [7w, 5d]: Y - The World Games 2022 Controller
- Aug 6 [11w, 2d]: ? - 2022 Green Corn Moon Orienteering
- Aug 21 [13w, 3d]: ? - DVOA Hickory Run Sand Spring
- Sep 3 [15w, 2d]: ? - Unofficial US Karttapullautin Championship
- Sep 10 [16w, 2d]: ? - UNO: Pawtuckaway 1-Day NRE
- Oct 1 [19w, 2d]: ? - Python 10 hour rogaine
- Oct 8 [20w, 2d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [21w, 0d]: ? - 2022: South American Orienteering Championships
- Oct 29 [23w, 2d]: ? - 2022 Legend of The Dogman 4HR/10HR
- Nov 13 [25w, 3d]: ? - DVOA French Creek State Park North
- Feb 18, 2023 [39w, 2d]: ? - Southwest Spring Week (SWSW) 2023
- Mar 24, 2023 [44w, 1d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 15, 2023 [47w, 2d]: ? - 43rd West Point National Ranking Event
- Jul 1, 2023 [58w, 2d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [58w, 2d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jul 17, 2023 [60w, 4d]: ? - CalOFest 2023
- Jul 21, 2023 [61w, 1d]: ? - 2023 North American Orienteering Championships
- Sep 23, 2023 [70w, 2d]: ? - OUSA 2023 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
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| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
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| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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