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Training Log: GlenT

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:53:13 5.67(30:33) 9.13(18:59) 282
  Core and Strength2 1:40:00
  Trail Run1 55:26 6.07(9:08) 9.77(5:40) 190
  Road Run1 38:40 4.08(9:29) 6.57(5:53) 24
  Total5 6:07:19 15.82 25.46 496
  [1-5]5 4:24:45
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Tuesday Feb 21 #

4 PM

Road Run 38:40 intensity: (5 @0) + (1:15 @1) + (2:04 @2) + (18:15 @3) + (17:01 @4) 4.08 mi (9:29 / mi) +24m 9:18 / mi
ahr:138 max:150 shoes: Asics Gel-Nimbus 16

At Little Lehigh Parkway. Mostly on gravel trails paralleling the (Little Lehigh) Creek. 50F, mostly cloudy.

Monday Feb 20 #

Core and Strength (Yoga) 50:00 [2]

Sunday Feb 19 #

1 PM

Hiking 2:53:13 intensity: (1:42:17 @0) + (30:50 @1) + (17:34 @2) + (16:21 @3) + (5:04 @4) + (1:07 @5) 5.67 mi (30:33 / mi) +282m 26:28 / mi
ahr:91 max:159 shoes: NB 1210 "Leadville"

Wandering around Trexler Nature Preserve on a 60+ degree day in February.

Saturday Feb 18 #

8 AM

Trail Run race 55:26 intensity: (12 @0) + (2:29 @1) + (49 @2) + (2:05 @3) + (36:06 @4) + (13:45 @5) 9.77 km (5:40 / km) +190m 5:10 / km
ahr:147 max:163 shoes: NB 1210 "Leadville"

Triple-Dam 10k Trail Run at Green Lane Park. Race course was about 1/3 asphalt, 1/3 graded gravel and the rest either on grass or real trail with actual rocks and roots. A "lollipop" course with the first and last 2.5 miles going out and back the same route. A couple of significant hills but nowhere near the 1100' of elevation gain hyped by the race application and printed on the shirt. The 600 or so feet from the GPS trace seems about right. Nice course but tame enough for the roadies. And a great day weatherwise - sunny and upper 30s at the start (9am) and approaching 50 by the time they did awards.

Finished 67th overall and 3rd in M60+, about 2 minutes behind the fastest old guy. Race winner did it in about 38 min. Considering that this was longer than any run I've done in quite some time, I'm happy with my performance.
Legs are pretty trashed, especially the hamstrings, but I don't think I did any lasting damage.

Friday Feb 17 #

Core and Strength (Yoga) 50:00 [2]

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Training Targets

Feb 1–28 (28d)
Core and Strength 5:00:00
actual:4:10:0083%
projected:5:18:11106%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
65mi
actual:46mi70%
projected:58.6mi90%
Total [3-5]10:00:00
actual:7:15:2372%
projected:9:14:0792%

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