Training Log: GlenT
In the last 7 days:
activity # time miles km +m load
Walking 3 2:04:38 4.27 (29:11) 6.87 (18:08) 9 7.5
Road Run 2 1:42:56 9.36 (11:00) 15.06 (6:50) 168 28.9
Bike-Trail 1 1:02:43 7.29 (8:36) 11.73 (5:21) 150 11.8
Trail Run 1 35:32 3.26 (10:54) 5.25 (6:46) 2 12.3
Total 7 5:25:49 24.18 (13:28) 38.91 (8:22) 329 60.5
[1-5] 7 4:35:47
2 PM
Road Run 43:32 intensity: (18 @0) + (5:22 @1) + (14:25 @2) + (23:27 @3) 4.04 mi (10:47 / mi) +3m 10:45 / mi ahr:123 max:137 shoes: NB840v4 - Blue
From the condo. Included about 1.3 mi on the Nature trail. Mid-60s.
10 AM
Trail Run 35:32 intensity: (38 @1) + (5:49 @2) + (21:17 @3) + (7:46 @4) + (2 @5) 3.26 mi (10:54 / mi) +2m 10:53 / mi ahr:132 max:153 shoes: NB Hierro v6 GTX
Nature trail from the condo. 10x1min with 1 min recovery. Upper 60s, mostly sunny.
2 PM
Walking 37:17 intensity: (4:46 @0) + (32:31 @1) 1.38 mi (27:01 / mi) +2m 26:54 / mi ahr:76 max:92 shoes: NB840v4 - Gray
Rehoboth Beach streets.
7 PM
Walking 57:21 intensity: (44:47 @0) + (12:34 @1) 1.49 mi (38:29 / mi) +7m 37:58 / mi ahr:63 max:98 shoes: NB840v4 - Gray
Post dinner to the point and back.
3 PM
Walking 30:00 [1 ] 1.4 mi (21:26 / mi) ahr:76 max:94 shoes: NB840v4 - Gray
From condo to point and back (track is just the walk there).
10 AM
Road Run 59:24 intensity: (54 @1) + (5:13 @2) + (49:32 @3) + (3:05 @4) + (40 @5) 5.32 mi (11:10 / mi) +165m 10:11 / mi ahr:132 max:159 shoes: NB840v4 - Blue
Salisbury Streets. About 60F and sunny.
3 PM
Bike-Trail 1:02:43 intensity: (11 @0) + (18:21 @1) + (32:54 @2) + (11:17 @3) 7.29 mi (8:36 / mi) +150m 8:05 / mi ahr:115 max:139 shoes: Trek Marlin 7
West End Regional Park. Low 80s, trails dry. Rode most of the trails which don't involve a big climb to get back. Picked up the bike from the shop on the way to the park- new tires, brake pads, chain and cassette.
« Earlier
Jun 10 [1w, 4d]: Y - DVOA Hickory Run Sand Spring
Jun 11 [1w, 5d]: Y - DVOA Hickory Run Sand Spring
Jun 24 [3w, 4d]: ? - EMPO Camp Wakpominee
Jun 25 [3w, 5d]: ? - DVOA Charlestown Township Park
Jul 17 [6w, 6d]: Y - CalOFest 2023
Jul 21 [7w, 3d]: Y - 2023 North American Orienteering Championships
Jul 30 [8w, 5d]: Y - Scottish 6-Day
Aug 5 [9w, 4d]: ? - Canadian Orienteering Champs & Ottawa O-Fest
Aug 11 [10w, 3d]: ? - WMOC 2023 Slovakia
Aug 29 [13w, 0d]: ? - Laramie Daze
Sep 16 [15w, 4d]: Y - DVOA Hickory Run Daddy Allen
Sep 17 [15w, 5d]: Y - DVOA Hickory Run Sand Spring
Sep 23 [16w, 4d]: ? - OUSA 2023 Masters Nationals
Sep 24 [16w, 5d]: ? - DVOA Warwick County Park
Sep 30 [17w, 4d]: ? - Python 10 hour Rogaine - NE Ohio
Sep 30 [17w, 4d]: ? - DVOA Warinanco Park
Oct 7 [18w, 4d]: ? - New England Championships
Oct 14 [19w, 4d]: Y - Hudson Highlander XXII
Oct 15 [19w, 5d]: ? - DVOA French Creek State Park North
Oct 21 [20w, 4d]: ? - DVOA Green Lane Park
Oct 29 [21w, 5d]: ? - DVOA Hawk Mountain Scout Reservation
Nov 4 [22w, 4d]: Y - DVOA Iron Hill Park
Nov 5 [22w, 5d]: Y - DVOA Fair Hill - Big Elk Chapel
Dec 17 [28w, 5d]: ? - DVOA Rutgers Ecological Preserve
Mar 2, 2024 [39w, 4d]: ? - Southwest Spring Week (SWSW) 2024
Jun 22, 2024 [55w, 4d]: ? - PNWOF 2024
Aug 2, 2024 [61w, 3d]: ? - WMOC 2024 Finland
Aug 2, 2024 [61w, 3d]: ? - Canadian & North American Orienteering Champs
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