Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 4 | 2:39:45 | 10.71 | (14:55) | 17.24 | (9:16) | 556 | 54 / | 57c | 94% | 529.7 | |
| Strength and Flexibility | 3 | 2:30:00 | 200.0 | |||||||||
| Field Checking | 1 | 43:43 | 1.47 | (29:44) | 2.37 | (18:29) | 118 | 39.9 | ||||
| Total | 8 | 5:53:28 | 12.18 | 19.6 | 674 | 54 / | 57c | 94% | 769.6 | |||
| [1-5] | 8 | 5:41:05 | ||||||||||
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Friday Jun 22 #
Event: DVOA McKaig Nature Center
Strength and Flexibility (Yoga) 50:00 [1]
5 PM
Orienteering race 39:59 *** 4.51 km (8:52 / km) +156m 7:34 / km
ahr:141 max:164 spiked:15/16c shoes: VJ Falcons 9
Orange 1 course at McKaig Nature Center. 3.9k, 130m. 1:5000 map with 10 foot contours. Map and courses by Chris Hand. Some nice open woods and some big hills in a fairly small area. Had a decent run, only off a little on one control (#12) and overshot by a bit. Some light sprinkles and about 70F.
Wednesday Jun 20 #
Event: DVOA Warwick County Park
5 PM
Orienteering race 20:59 ** 2.93 km (7:10 / km) +36m 6:45 / km
ahr:143 max:162 spiked:17/17c shoes: VJ Falcons 9
Wednesday night sprints at Warwick CP. Did Sprint 2 first, longer and a bit more navigationally challenging than Sprint 1. 2.5k, 35m. Most areas mapped as rough open were thigh high grass, presenting some route choices. There are a few variations in the terrain since the map was made but none of them caused any issues. Had a pretty clean run, taking the straight across the field route to 12 but taking mowed trails around for 15. Warm (~80) and humid.
6 PM
Orienteering race 13:55 ** 2.24 km (6:13 / km) +36m 5:46 / km
ahr:144 max:162 spiked:10/10c shoes: VJ Falcons 9
Sprint 1. Pretty straightforward with several controls in common with Sprint 2 (but only one common leg). Mostly trail running.
Tuesday Jun 19 #
Strength and Flexibility (Yoga ) 50:00 [2]
Monday Jun 18 #
Strength and Flexibility (Yoga ) 50:00 [1]
Sunday Jun 17 #
Event: DVOA Colonel Denning (SVO)
11 AM
Orienteering race 1:24:52 *** 7.56 km (11:13 / km) +328m 9:13 / km
ahr:133 max:155 spiked:12/14c shoes: VJ Falcons 9
Red course at Colonel Denning (aka Doubling Gap), SVO local event with DVOA support. 6.2k, 270m. Nice courses by Rob Wilkison. Pretty open woods for summer, with minimal undergrowth. Some deadfall and rockiness underfoot to slow things down. Plus, it was pretty hot, in the 80s. A decent run except for the heat which reduced me to walking quite a bit of the time. Tricky navigating with subtle contour features and many rootstocks and dot knolls. Searched around a bit for control 5, finding it one reentrant further east than where I was (there was some discussion afterwards as to whether the bag was actually on the feature in the circle). Missed a little on 7 but figured it out pretty quickly. Probably about 5-6 minutes lost.
2 PM
Field Checking 43:43 2.37 km (18:29 / km) +118m 14:47 / km
ahr:97 max:120 shoes: VJ Falcons 9
Picked up 7 controls.
- Jun 27 [0w, 4d]: ? - DVOA Springton Manor
- Jul 6 [1w, 6d]: Y! - World Masters Orienteering Championships 2018
- Aug 1 [5w, 4d]: ? - DVOA Wilson Farm Park
- Aug 17 [7w, 6d]: N - NAOC 2018
- Aug 18 [8w, 0d]: ? - Two Rivers Adventure Trek
- Aug 25 [9w, 0d]: ? - 2018 Ellicottville Adventure Run
- Aug 29 [9w, 4d]: Y - 2018 Rocky Mountain Orienteering Festival
- Sep 8 [11w, 0d]: ? - DVOA Hickory Run Sand Spring
- Sep 8 [11w, 0d]: ? - DVOA Hickory Run Daddy Allen
- Sep 9 [11w, 1d]: ? - DVOA Hickory Run Sand Spring
- Sep 16 [12w, 1d]: ? - NEOC: Earl's Trails
- Sep 30 [14w, 1d]: ? - DVOA Green Lane Park
- Sep 30 [14w, 1d]: ? - NEOC: Townsend State Forest
- Oct 5 [14w, 6d]: ? - Ottawa O-Fest and Ontario Champs
- Oct 6 [15w, 0d]: ? - Python Rogaine - Cuyahoga Valley N P
- Oct 20 [17w, 0d]: ? - Legend of the Dogman (8hr/18hr Rogaine)
- Oct 28 [18w, 1d]: ? - DVOA Pine Grove Furnace State Park (SVO)
- Oct 28 [18w, 1d]: ? - Harriman Orienteering Festival
- Nov 4 [19w, 1d]: ? - DVOA French Creek State Park North
- Nov 11 [20w, 1d]: ? - DVOA Fair Hill - Big Elk Chapel
- Nov 11 [20w, 1d]: ? - DVOA Fair Hill Big Elk Chapel
- Dec 2 [23w, 1d]: ? - DVOA Rutgers Ecological Preserve
- Dec 7 [23w, 6d]: ? - BAOC: Sprint San Francisco
- Jan 18, 2019 [29w, 6d]: ? - Georgia Navigator Cup 2019
- Feb 16, 2019 [34w, 0d]: ? - Southwest Spring Week
- Mar 29, 2019 [39w, 6d]: ? - OCIN Flying Pig XXIII
- Jul 5, 2019 [53w, 6d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [57w, 1d]: ? - Scottish 6 Days 2019
Recent Weeks:
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