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Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 3:12:19 10.6(18:09) 17.06(11:16) 63516 /42c38%74.6
  Strength and Flexibility2 1:40:0010.0
  Total4 4:52:19 10.6 17.06 63516 /42c38%84.6
  [1-5]4 4:52:16
«
2:47
0:00
ThFrSaSuMoTuWe

Tuesday May 14 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday May 12 #

Event: 2024 Billygoat
 
11 AM

Orienteering race 2:47:00 intensity: (3 @0) + (7:25 @1) + (29:33 @2) + (1:26:18 @3) + (40:12 @4) + (3:29 @5) *** 13.26 km (12:36 / km) +600m 10:16 / km
ahr:133 max:177 25c shoes: VJ Falcons 12


Billygoat - Splits

Saturday May 11 #

Event: Sprint Storrs - US WOC Team Trials
 
10 AM

Orienteering 25:19 intensity: (21 @1) + (1:47 @2) + (3:15 @3) + (16:11 @4) + (3:45 @5) *** 3.8 km (6:40 / km) +36m 6:22 / km
ahr:145 max:163 spiked:16/17c shoes: NB Hierro v6 GTX

Women's TT Sprint course on UConn campus. 2.2k straight line distance. Typical campus with complex-shaped buildings. Mostly sunny, upper 50s. Very good map and courses by Clint.

Good run until the penultimate control when I lost contact and lost about 4 minutes - ugh. Also, took a sub-optimal route to 5.

Individual Female - Splits

Friday May 10 #

Strength and Flexibility (Yoga) 50:00 [1]

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GlenT's training log

GlenT's orienteering training log




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Apr 28
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Week
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May 19
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