Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 2:27:38 | 12.36 | (11:57) | 19.89 | (7:25) | 316 | |||||
| Core and Strength | 1 | 50:00 | ||||||||||
| Road Run | 1 | 42:02 | 3.98 | (10:34) | 6.41 | (6:34) | 49 | |||||
| Total | 4 | 3:59:40 | 16.34 | 26.3 | 365 | |||||||
| [1-5] | 4 | 3:58:57 | ||||||||||
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Thursday Aug 17 #
11 AM
Trail Run 1:16:25 6.03 mi (12:40 / mi) +94m 12:05 / mi
ahr:137 max:154 shoes: NB 1210 "Leadville"
Mountain bike trails at Nockamixon SP (at the east end of the park). Twists and turns and lots of small bumps but only a few really rocky stretches (beginner-intermediate level for mountain bikes). Pretty much all single track but at least a couple feet wide in most places. Covered most of the trails to the south of the parking area - probably another three miles or so to the north, so a return trip is in order. Mid 70s so warm but mostly in the shady woods.
Tuesday Aug 15 #
4 PM
Road Run intervals 42:02 3.98 mi (10:34 / mi) +49m 10:10 / mi
ahr:131 max:159 shoes: Asics Gel-Nimbus 16
Short hill intervals. 2 x (5 x 30 sec) with 1+ min recovery time coming back down the hill and about 4 min between sets. Each set of 5 was on a dfferent hill with the first one being steeper. Low 70s but dew point of 71 so quite the the sweatfest.
Monday Aug 14 #
Core and Strength (Yoga) 50:00 [2]
Hip stuff - stretching the psoas and obliques, lunges, etc.
Sunday Aug 13 #
11 AM
Trail Run 1:11:13 6.33 mi (11:15 / mi) +222m 10:09 / mi
ahr:133 max:150 shoes: NB 1210 "Leadville"
Jacobsburg SP exploring trails mostly on the west side of the park. A mix of wide gravel paths and some non-gnarly single track. Mid 70s, a bit humid.
- Aug 26 [1w, 1d]: Y - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
- Sep 2 [2w, 1d]: ? - 2017 Corn Maze Champs
- Sep 9 [3w, 1d]: Y - DVOA Hickory Run Daddy Allen
- Sep 10 [3w, 2d]: Y - DVOA Hickory Run Sand Spring
- Sep 16 [4w, 1d]: Y - Falls Classic - Letchworth State Park
- Sep 24 [5w, 2d]: ? - DVOA Adams Creek
- Oct 8 [7w, 2d]: ? - SVO Susquehanna Stumble XIX
- Oct 14 [8w, 1d]: Y - UNO Boulder Dash
- Oct 15 [8w, 2d]: N - DVOA Egypt Mills Conflicts with UNO National Event
- Oct 21 [9w, 1d]: ? - DVOA Tyler State Park
- Oct 22 [9w, 2d]: ? - WCOC Ansonia Nature Center
- Oct 28 [10w, 1d]: ? - DVOA Myrick Center (BVA)
- Oct 29 [10w, 2d]: ? - DVOA Ridley Creek State Park
- Nov 4 [11w, 1d]: Y - "The Twisted 50" DVOA National Event
- Nov 4 [11w, 1d]: ? - DVOA Grings Mill / Penn State-Berks
- Nov 5 [11w, 2d]: Y - DVOA Mount Penn - Antietam
- Nov 11 [12w, 1d]: ? - QOC Quinquagenary @ Quantico National Meet
- Nov 19 [13w, 2d]: ? - DVOA Rutgers Environmental Preserve
- Nov 26 [14w, 2d]: ? - DVOA French Creek State Park West
- Dec 2 [15w, 1d]: ? - WCOC RHINO
- Dec 3 [15w, 2d]: ? - DVOA Fair Hill (1:15,000)
- Mar 30, 2018 [32w, 0d]: ? - GCO: Sacramento A-meet
- Apr 6, 2018 [33w, 0d]: ? - OCIN Flying Pig XXII
- Apr 28, 2018 [36w, 1d]: ? - Troll Cup and IS/IC Champs
- Jul 6, 2018 [46w, 0d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [52w, 0d]: ? - NAOC 2018
- Jul 1, 2019 [97w, 3d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [101w, 2d]: ? - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
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| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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