Training Log Archive: GswedeIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
5 PM
Orienteering 1:06:01 [3] *** 8.57 km (7:42 / km) +217m 6:50 / km
11c
Just getting into the terrain. Nice and easy.
I can see why everyone says this terrain is so slow. You sink in quite a bit. But as far as terrain that beats you up, I think Mocanaqua is harder than here. The main difference is that Mocanaqua is steeper, I suppose.
https://photos.app.goo.gl/PuK2mYiyGwn5QJ3q6
I can see why everyone says this terrain is so slow. You sink in quite a bit. But as far as terrain that beats you up, I think Mocanaqua is harder than here. The main difference is that Mocanaqua is steeper, I suppose.
https://photos.app.goo.gl/PuK2mYiyGwn5QJ3q6
Saturday Jul 13, 2019 #
5 PM
Running 45:01 [3] 9.11 km (4:57 / km) +5m 4:56 / km
Friday Jul 12, 2019 #
2 PM
Running 10:02 [3] 1.45 km (6:55 / km)
Orienteering 31:08 [4] *** 5.74 km (5:26 / km) +148m 4:48 / km
22c
JWOC Coaches race
It's been a while since I've competed like that. This race is mostly for fun. The athletes often like being on the other side and seeing their coaches struggle. Despite that, many of the coaches run really hard. The GPS shows several segments below 3:30/km in the forest!
It wasn't a joke out there. But even at that speed, the navigation felt easy. It's partly due to the fact that I was looking at the courses all morning. But the other side is that I'm just a better navigator. The visibility was excellent in most parts. A stark difference from Wolf Springs. Loads of confidence right now.
https://photos.app.goo.gl/nMkk28D8FzTAEGTJ7
It's been a while since I've competed like that. This race is mostly for fun. The athletes often like being on the other side and seeing their coaches struggle. Despite that, many of the coaches run really hard. The GPS shows several segments below 3:30/km in the forest!
It wasn't a joke out there. But even at that speed, the navigation felt easy. It's partly due to the fact that I was looking at the courses all morning. But the other side is that I'm just a better navigator. The visibility was excellent in most parts. A stark difference from Wolf Springs. Loads of confidence right now.
https://photos.app.goo.gl/nMkk28D8FzTAEGTJ7
Running 10:00 [3] 1.51 km (6:38 / km)
Thursday Jul 11, 2019 #
1 PM
Orienteering 33:37 [3] 4.66 km (7:12 / km) +188m 6:00 / km
8 PM
Running 36:32 [3] 6.78 km (5:23 / km) +140m 4:53 / km
Wednesday Jul 10, 2019 #
7 PM
Running 1:10:01 [3] 12.32 km (5:41 / km) +265m 5:08 / km
Tuesday Jul 9, 2019 #
10 AM
Orienteering 30:00 [3] 4.09 km (7:20 / km) +121m 6:23 / km
8 PM
Circuit Training 15:00
Super short but intense Freeletics workout. Clapping push-ups and pistol squats.
Monday Jul 8, 2019 #
2 PM
Running 54:00 6.66 km (8:07 / km) +382m 6:18 / km
15 minute warmup, 10 times up the 8 stories at the JWOC accommodation, and 20 minute cooldown. Erin joined me for 6 of them and helped keep the effort honest. Legs feeling like Jell-O now.