Training Log Archive: Dr. SmithIn the 1 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Running 51:30 [3] 9.7 km (5:19 / km)
15 mins warmup jog
interval training (5 repetitions):
2 mins fast running
2 mins slow jog
easy run back home
was surprised that I was actually faster than on thursday, even though I was doing the intervals today... now I'm pretty much done, will rest tomorrow, but hope to be back on tuesday
interval training (5 repetitions):
2 mins fast running
2 mins slow jog
easy run back home
was surprised that I was actually faster than on thursday, even though I was doing the intervals today... now I'm pretty much done, will rest tomorrow, but hope to be back on tuesday