Training Log Archive: Olly Williams =)In the 1 days ending Apr 7, 2009:
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Tuesday Apr 7, 2009 #
Orienteering 13:00 [5] 2.5 km (5:12 / km)
shoes: New Balence 782
Orienteering 6:54 [5] 1.6 km (4:19 / km)
shoes: New Balence 782
We went to Brereton heath CP to walk the dog at a different place. so i got 2 of my old maps from there and did the course, only a 1.6km yellow and a 2.5km orange. good trianing thought. i think they were one of my first ten races. it good though because i was doing quick minutes per a KM so i know i can do it at the JK sprint and the rest of JK.
Core Stretching 2:00 [1]