Training Log Archive: Alex MIn the 1 days ending Apr 17, 2009:
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Friday Apr 17, 2009 #
Cycling 1:11:32 [2] 23.02 km (3:06 / km)
shoes: New Balance Trainers B+W N
We drove over to Shap so that we didn't have to get up really early on saturday and we all got our bikes off the roof and went on different routes.
I didn't want to push too hard so i went down towards Rosgill, across towards Haweswater and along the concrete road to wet sleddale, then back along the A6 into Shap
When i got back nobody was in , so i went up the hill behind the house towards the motorway, i cycled all the way to just over the crest and then back down, it is extremely steep at one point.
Max Speed 74.1 km/h (46.3 mph)
I didn't want to push too hard so i went down towards Rosgill, across towards Haweswater and along the concrete road to wet sleddale, then back along the A6 into Shap
When i got back nobody was in , so i went up the hill behind the house towards the motorway, i cycled all the way to just over the crest and then back down, it is extremely steep at one point.
Max Speed 74.1 km/h (46.3 mph)