Training Log Archive: Alex M

In the 1 days ending Dec 13, 2009:

activity

time

miles

Orienteering

1:03:28

4.29

(14:48)

6.9

(9:12)

225

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:18:28

5.22

(15:02)

8.4

(9:20)

225

1:18

0:00

Event: Midlands Championships + Interland Selection

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: New Balance Trail 874

Ran down to the start and then back up part of the path a few times, then drills.

Orienteering race 1:03:28 [5] *** 6.9 km (9:12 / km) +225m 7:55 / km
ahr:197 max:207 shoes: New Balance Trail 874

Made a few small mistakes. I was the 4th M14, 16th overall