Training Log Archive: Bashman

Cold virtually gone, HF feeling better, looking forward to some light gym/swim work next week, before starting up the engines again in a week.
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WU/Strides/WD
Filming a promotional race video with Paul and some gopro/SLR/drone cameras. Hoping to go viral soon. Cold still not out and hip flexor hated the climbs; just as well that I'm taking more time off. Also needing a gradual reintroduction for sure (and some new trail shoes - 1010km).
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A few hours of tennis with Dan Mikey and Alex. Nice day

Body has spoken, resting for a good while now (save for a cameo appearance on Saturday)
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C • What about Lincoln? 6

3 days off and no signs of improvement. Going insane as the weather couldn't be better and I'm stuck without running. Feel like I could easily train but not wanting to prolong this for weeks. May as well do a proper transition now, and start things up hopefully by the weekend.

Hip flexor feeling great again, cold not so much, plan to spend most of this week completely resting anyway so no harm done.

That's it, season as officially over as it's going to get. Looking forward to 4 weeks of easy rest and reintroduction with my first priority being to get rid of my niggling hip flexor and cough that only comes on after 8pm. Rest today, a few cycles and runs this week but nothing planned really.
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