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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Path/Terrain10 10:34:06 69.89(9:04) 112.47(5:38) 2417
  Road2 1:30:57 11.3(8:03) 18.19(5:00) 132
  Total11 12:05:03 81.19(8:56) 130.66(5:33) 2549

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

8 AM

Path/Terrain 1:42:18 [2] 19.01 km (5:23 / km) +348m 4:56 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
Easy for Pathhead with Oleg. Once again knackered but most likely just being before a very late breakfast.
.

Saturday Dec 15, 2018 #

8 AM

Path/Terrain 58:01 [2] 10.08 km (5:45 / km) +247m 5:08 / km
shoes: Salomon S-Lab Sense 6

Ante
Feeling very rough, barely breathing.
.
3 PM

Path/Terrain 1:10:04 [2] 14.02 km (5:00 / km) +285m 4:32 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy
Nice with Alex going a bit faster than recently. Feeling much better.
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Friday Dec 14, 2018 #

2 PM

Path/Terrain 2:07:05 [2] 22.28 km (5:42 / km) +557m 5:04 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy
Pentlands with Tim and Ali from KB. Hamstring better but X-talons feeling very thin on the feet. Metatarsiles getting stiff so had to do some good ol toe jerking.
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Thursday Dec 13, 2018 #

6 PM

Path/Terrain 36:11 [2] 5.2 km (6:57 / km) +66m 6:32 / km
shoes: Salomon Sense Pro 2 - 2018 Red

FWTN
Control setting, very tricky in Craigmillar at night! Hamstring not happy.
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Wednesday Dec 12, 2018 #

7 AM

Path/Terrain 1:09:20 [2] 12.61 km (5:30 / km) +259m 4:59 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
With Dan. Preetty tired, both tried to bail but ended up going. Dan did an awesome surf down Blackford north.
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4 PM

Road 46:13 [2] 9.13 km (5:04 / km) +86m 4:50 / km
shoes: Salomon Sense Escape

Tuesday Dec 11, 2018 #

9 AM

Path/Terrain 33:56 [2] 6.05 km (5:37 / km) +100m 5:11 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
.
5 PM

Path/Terrain 1:11:34 [2] 12.36 km (5:47 / km) +352m 5:04 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy
Few climbs of AS with Jonny.
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Monday Dec 10, 2018 #

8 AM

Path/Terrain 55:20 [2] 8.99 km (6:09 / km) +195m 5:33 / km
shoes: Salomon Sense Escape

Easy
From uni including MFD. Legs trashed.
.
4 PM

Road 44:44 [2] 9.06 km (4:56 / km) +46m 4:49 / km
shoes: Asics Gel-Pheonix

Easy
Pre-gym with Alex and Dan. Too quick :-(
.

Path/Terrain warm up/down 10:17 [2] 1.87 km (5:29 / km) +9m 5:22 / km
shoes: Asics Gel-Pheonix

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