Training Log Archive: KirikouIn the 1 days ending Nov 4, 2009:
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Wednesday Nov 4, 2009 #
Cycling (Spin) 1:00:00 [3]
Finally a good spin class...well as was good except for hte few annoying ppl that think it's cool to "speak spin" as I call it and woop woop every time the instructor says something.....arrggg.
Other warm up/down 20:00 [3]
A jog to the gym and some spin before class.